ATATAREN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 877 * 46%
fat: 33.52g
|
protein: 42.21g
|
carbs: 99.87g
- -
Tue 20th: 1876 * 99%
fat: 73.43g
|
protein: 104.14g
|
carbs: 155.21g
- -
Mon 19th: 1932 * 102%
fat: 76.19g
|
protein: 100.05g
|
carbs: 187.93g
- -
Sun 18th: 1415 * 74%
fat: 62.35g
|
protein: 119.29g
|
carbs: 99.28g
- -
Sat 17th: 1597 * 84%
fat: 55.43g
|
protein: 91.12g
|
carbs: 193.25g
- -
Fri 16th: 1733 * 91%
fat: 94.89g
|
protein: 85.37g
|
carbs: 149.25g
- -
Thu 15th: 1754 * 92%
fat: 57.69g
|
protein: 87.15g
|
carbs: 220.46g
- -
Wed 14th: 1110 * 58%
fat: 43.98g
|
protein: 61.15g
|
carbs: 117.37g
- -
Tue 13th: 1811 * 95%
fat: 64.53g
|
protein: 107.04g
|
carbs: 203.42g
- -
Mon 12th: 1142 * 60%
fat: 55.73g
|
protein: 40.71g
|
carbs: 108.89g
- -
Sun 11th: 1166 * 61%
fat: 46.39g
|
protein: 73.94g
|
carbs: 102.34g
- -
Sat 10th: 1735 * 91%
fat: 80.62g
|
protein: 87.77g
|
carbs: 171.91g
- -
Fri 9th: 1558 * 82%
fat: 72.10g
|
protein: 73.52g
|
carbs: 153.59g
- -
Thu 8th: 1480 * 78%
fat: 41.99g
|
protein: 95.05g
|
carbs: 189.75g
- -
Wed 7th: 1844 * 97%
fat: 54.45g
|
protein: 111.20g
|
carbs: 220.76g
- -
Tue 6th: 1614 * 85%
fat: 52.35g
|
protein: 82.44g
|
carbs: 215.69g
- -
Mon 5th: 1847 * 97%
fat: 86.07g
|
protein: 150.52g
|
carbs: 112.59g
- -
Sun 4th: 1802 * 95%
fat: 89.02g
|
protein: 127.32g
|
carbs: 119.98g
- -
Sat 3rd: 1887 * 99%
fat: 114.25g
|
protein: 120.86g
|
carbs: 97.98g
- -
Fri 2nd: 1744 * 92%
fat: 61.02g
|
protein: 130.11g
|
carbs: 196.44g
- -

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