Justing83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 2nd: 1216 * 42%
fat: 48.44g
|
protein: 70.06g
|
carbs: 129.31g
- -
Sun 1st: 2174 * 75%
fat: 119.70g
|
protein: 120.36g
|
carbs: 155.90g
- -
May 2014
Sat 31st: 1614 * 56%
fat: 79.16g
|
protein: 93.85g
|
carbs: 130.75g
- -
Fri 30th: 1964 * 68%
fat: 65.20g
|
protein: 105.36g
|
carbs: 257.40g
- -
Thu 29th: 1766 * 61%
fat: 64.84g
|
protein: 83.71g
|
carbs: 216.79g
- -
Wed 28th: 2195 * 76%
fat: 96.56g
|
protein: 136.13g
|
carbs: 195.71g
- -
Tue 27th: 1296 * 45%
fat: 39.77g
|
protein: 95.05g
|
carbs: 142.52g
3361*  2065
Fri 23rd: 2936 * 101%
fat: 95.42g
|
protein: 104.64g
|
carbs: 431.68g
- -
Thu 22nd: 1417 * 49%
fat: 48.23g
|
protein: 53.32g
|
carbs: 197.23g
- -

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