Oscar Ventura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 7th: 257 * 8%
fat: 7.35g
|
protein: 6.35g
|
carbs: 40.77g
- -
April 2015
Wed 15th: 1013 * 31%
fat: 43.48g
|
protein: 37.98g
|
carbs: 120.92g
- -
Tue 14th: 1048 * 32%
fat: 45.37g
|
protein: 46.33g
|
carbs: 109.06g
- -
Mon 13th: 1376 * 42%
fat: 61.26g
|
protein: 32.17g
|
carbs: 175.29g
1625*  249
December 2014
Thu 4th: 1256 * 38%
fat: 51.32g
|
protein: 59.50g
|
carbs: 142.78g
2251*  995
November 2014
Sun 30th: 2142 * 65%
fat: 86.21g
|
protein: 95.55g
|
carbs: 246.06g
1610*  532
Tue 25th: 1969 * 60%
fat: 64.83g
|
protein: 66.01g
|
carbs: 300.58g
1610*  359
Mon 24th: 3347 * 101%
fat: 131.96g
|
protein: 197.11g
|
carbs: 351.16g
1804*  1543
Sun 23rd: 1658 * 50%
fat: 58.56g
|
protein: 70.51g
|
carbs: 226.71g
1610*  48
Sat 22nd: 2730 * 94%
fat: 93.04g
|
protein: 100.79g
|
carbs: 390.23g
2291*  439
Mon 10th: 1620 * 56%
fat: 75.42g
|
protein: 106.37g
|
carbs: 128.52g
2521*  901
Sun 9th: 1967 * 68%
fat: 79.30g
|
protein: 89.15g
|
carbs: 232.18g
1699*  268
Sat 8th: 2446 * 84%
fat: 91.57g
|
protein: 90.63g
|
carbs: 316.87g
2291*  155
Fri 7th: 1685 * 58%
fat: 74.02g
|
protein: 69.18g
|
carbs: 192.91g
1818*  133
Thu 6th: 1020 * 35%
fat: 36.15g
|
protein: 59.45g
|
carbs: 115.64g
1699*  679
Wed 5th: 1637 * 56%
fat: 55.15g
|
protein: 72.64g
|
carbs: 222.82g
1818*  181
Tue 4th: 2415 * 83%
fat: 79.79g
|
protein: 131.20g
|
carbs: 298.66g
2418*  3
Mon 3rd: 2010 * 69%
fat: 95.77g
|
protein: 103.01g
|
carbs: 185.37g
2418*  408
Sun 2nd: 1813 * 63%
fat: 60.65g
|
protein: 93.32g
|
carbs: 228.30g
1699*  114
Sat 1st: 2139 * 74%
fat: 69.97g
|
protein: 75.80g
|
carbs: 324.63g
2418*  279

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.