| November 2017 |
| Wed 1st: |
140 *
|
9%
|
fat: 2.50g |
| |
protein: 2.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
264 *
|
18%
|
fat: 17.99g |
| |
protein: 17.86g |
| |
carbs: 3.77g |
|
-
|
-
|
| Thu 26th: |
679 *
|
45%
|
fat: 123.68g |
| |
protein: 43.92g |
| |
carbs: 68.41g |
|
-
|
-
|
| Wed 25th: |
1652 *
|
110%
|
fat: 118.35g |
| |
protein: 83.70g |
| |
carbs: 64.92g |
|
-
|
-
|
| Mon 23rd: |
599 *
|
40%
|
fat: 33.99g |
| |
protein: 34.86g |
| |
carbs: 36.77g |
|
-
|
-
|
| Fri 20th: |
1040 *
|
69%
|
fat: 56.05g |
| |
protein: 44.08g |
| |
carbs: 83.48g |
|
-
|
-
|
| Tue 17th: |
1066 *
|
71%
|
fat: 158.99g |
| |
protein: 67.41g |
| |
carbs: 45.77g |
|
-
|
-
|
| Mon 16th: |
604 *
|
40%
|
fat: 32.39g |
| |
protein: 32.24g |
| |
carbs: 51.40g |
|
-
|
-
|
| Sun 15th: |
1148 *
|
77%
|
fat: 172.26g |
| |
protein: 53.57g |
| |
carbs: 54.60g |
|
-
|
-
|
| Fri 13th: |
1685 *
|
112%
|
fat: 305.36g |
| |
protein: 79.20g |
| |
carbs: 83.67g |
|
-
|
-
|
| Thu 12th: |
1240 *
|
83%
|
fat: 182.08g |
| |
protein: 62.91g |
| |
carbs: 44.65g |
|
-
|
-
|
| Wed 11th: |
902 *
|
60%
|
fat: 38.37g |
| |
protein: 48.57g |
| |
carbs: 89.56g |
|
-
|
-
|
| Tue 10th: |
746 *
|
50%
|
fat: 141.09g |
| |
protein: 40.96g |
| |
carbs: 37.89g |
|
-
|
-
|
| Mon 9th: |
1226 *
|
82%
|
fat: 172.93g |
| |
protein: 62.07g |
| |
carbs: 59.12g |
|
-
|
-
|
| Sun 8th: |
674 *
|
45%
|
fat: 139.99g |
| |
protein: 38.41g |
| |
carbs: 21.77g |
|
-
|
-
|
| Fri 6th: |
1054 *
|
70%
|
fat: 66.99g |
| |
protein: 44.86g |
| |
carbs: 69.77g |
|
-
|
-
|
| Thu 5th: |
1077 *
|
72%
|
fat: 170.55g |
| |
protein: 54.48g |
| |
carbs: 35.49g |
|
-
|
-
|
| Wed 4th: |
842 *
|
56%
|
fat: 42.14g |
| |
protein: 49.24g |
| |
carbs: 64.70g |
|
-
|
-
|
| Tue 3rd: |
1041 *
|
69%
|
fat: 160.09g |
| |
protein: 60.67g |
| |
carbs: 47.74g |
|
-
|
-
|
| Sun 1st: |
875 *
|
58%
|
fat: 141.36g |
| |
protein: 58.65g |
| |
carbs: 59.67g |
|
-
|
-
|
