Bugscali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 4th: 246 * 12%
fat: 6.69g
|
protein: 9.09g
|
carbs: 37.59g
2657*  2411
October 2014
Fri 31st: 350 * 18%
fat: 7.50g
|
protein: 7.00g
|
carbs: 64.00g
- -
Thu 30th: 2347 * 117%
fat: 74.55g
|
protein: 78.24g
|
carbs: 303.76g
2608*  261
Wed 29th: 3098 * 155%
fat: 128.01g
|
protein: 114.35g
|
carbs: 380.95g
2673*  425
Tue 28th: 2239 * 112%
fat: 87.56g
|
protein: 99.08g
|
carbs: 285.45g
2461*  222
Mon 27th: 1128 * 56%
fat: 47.85g
|
protein: 31.34g
|
carbs: 152.00g
2292*  1164
Tue 21st: 2633 * 132%
fat: 78.27g
|
protein: 135.73g
|
carbs: 301.16g
2814*  181
Fri 17th: 868 * 43%
fat: 35.03g
|
protein: 57.44g
|
carbs: 80.52g
2619*  1751
Thu 16th: 2735 * 137%
fat: 98.47g
|
protein: 88.63g
|
carbs: 367.41g
2512*  223
September 2014
Mon 29th: - - 2514* -
Sat 27th: - - 2524* -
Wed 24th: 1377 * 69%
fat: 49.42g
|
protein: 50.54g
|
carbs: 179.44g
2584*  1207
Mon 22nd: 1450 * 72%
fat: 60.45g
|
protein: 45.06g
|
carbs: 160.63g
2918*  1468
Sun 21st: 2067 * 103%
fat: 103.86g
|
protein: 79.26g
|
carbs: 208.27g
2817*  750
Fri 19th: 3266 * 163%
fat: 190.44g
|
protein: 212.12g
|
carbs: 162.83g
2692*  574
Thu 18th: 1178 * 59%
fat: 56.37g
|
protein: 54.27g
|
carbs: 112.24g
2671*  1493
Wed 17th: 2285 * 114%
fat: 73.55g
|
protein: 125.82g
|
carbs: 286.27g
2456*  171
Tue 16th: 1721 * 86%
fat: 72.45g
|
protein: 85.77g
|
carbs: 164.00g
2772*  1051
Mon 15th: 2384 * 119%
fat: 94.46g
|
protein: 81.59g
|
carbs: 303.95g
2692*  308
Sun 14th: 2913 * 146%
fat: 114.02g
|
protein: 114.98g
|
carbs: 323.41g
2720*  193
Sat 13th: 2516 * 126%
fat: 100.05g
|
protein: 169.43g
|
carbs: 228.94g
2636*  120

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