sjgund's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 11th: 345 * 12%
fat: 17.00g
|
protein: 13.00g
|
carbs: 33.90g
- -
January 2015
Sun 25th: 490 * 18%
fat: 6.00g
|
protein: 53.00g
|
carbs: 58.00g
- -
Thu 15th: 2466 * 88%
fat: 217.81g
|
protein: 100.58g
|
carbs: 20.25g
- -
Wed 14th: 870 * 31%
fat: 61.93g
|
protein: 76.71g
|
carbs: 3.82g
- -
Tue 13th: 2891 * 103%
fat: 230.16g
|
protein: 190.50g
|
carbs: 17.22g
2947*  56
Mon 12th: 1890 * 68%
fat: 170.00g
|
protein: 84.00g
|
carbs: 12.50g
- -
Sun 11th: 2568 * 92%
fat: 188.08g
|
protein: 197.19g
|
carbs: 3.00g
- -
Sat 10th: 2222 * 79%
fat: 183.95g
|
protein: 115.66g
|
carbs: 12.48g
- -
Fri 9th: 2926 * 104%
fat: 237.09g
|
protein: 170.98g
|
carbs: 12.08g
- -
Thu 8th: 1708 * 61%
fat: 136.89g
|
protein: 83.11g
|
carbs: 11.31g
- -
Wed 7th: 1919 * 69%
fat: 146.27g
|
protein: 116.98g
|
carbs: 20.78g
- -
Tue 6th: 1916 * 68%
fat: 147.72g
|
protein: 121.42g
|
carbs: 22.15g
3116*  1200
Mon 5th: 1868 * 67%
fat: 158.08g
|
protein: 91.50g
|
carbs: 20.63g
- -
October 2014
Mon 6th: 536 * 19%
fat: 48.50g
|
protein: 7.00g
|
carbs: 24.00g
- -
July 2014
Thu 24th: 1753 * 63%
fat: 73.51g
|
protein: 102.12g
|
carbs: 163.90g
- -
Wed 23rd: 1650 * 59%
fat: 51.58g
|
protein: 74.13g
|
carbs: 198.90g
- -
Tue 22nd: 1386 * 50%
fat: 81.03g
|
protein: 56.42g
|
carbs: 116.10g
- -
May 2014
Tue 20th: 662 * 24%
fat: 33.52g
|
protein: 23.12g
|
carbs: 66.01g
- -

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