titatabora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 6th: 1664 * 83%
fat: 36.31g
|
protein: 155.49g
|
carbs: 184.91g
- -
Tue 5th: 1455 * 73%
fat: 30.01g
|
protein: 131.69g
|
carbs: 189.28g
- -
Mon 4th: 1284 * 64%
fat: 56.71g
|
protein: 88.44g
|
carbs: 108.56g
- -
July 2014
Thu 31st: 310 * 16%
fat: 4.50g
|
protein: 29.00g
|
carbs: 54.00g
2260*  1950
Wed 30th: 961 * 48%
fat: 24.09g
|
protein: 108.93g
|
carbs: 116.34g
2451*  1490
Tue 29th: 2196 * 110%
fat: 82.25g
|
protein: 159.82g
|
carbs: 240.25g
2499*  303
Mon 28th: 2100 * 105%
fat: 60.96g
|
protein: 150.95g
|
carbs: 261.85g
2373*  273
Sun 27th: 921 * 46%
fat: 34.30g
|
protein: 71.00g
|
carbs: 97.25g
- -
Sat 26th: 999 * 50%
fat: 25.36g
|
protein: 111.56g
|
carbs: 98.00g
- -
Fri 25th: 1576 * 79%
fat: 33.49g
|
protein: 151.31g
|
carbs: 197.00g
2409*  833
Thu 24th: 1733 * 87%
fat: 40.96g
|
protein: 164.62g
|
carbs: 193.38g
2394*  661
Wed 23rd: 1611 * 81%
fat: 33.25g
|
protein: 183.21g
|
carbs: 178.78g
2430*  819
Tue 22nd: 1598 * 80%
fat: 27.02g
|
protein: 148.41g
|
carbs: 214.23g
2216*  618
Mon 21st: 1482 * 74%
fat: 45.44g
|
protein: 112.54g
|
carbs: 171.60g
- -
Sat 19th: 977 * 49%
fat: 24.93g
|
protein: 61.66g
|
carbs: 137.86g
2189*  1212
Fri 18th: 2127 * 106%
fat: 47.82g
|
protein: 165.53g
|
carbs: 266.64g
2215*  88
Thu 17th: 1554 * 78%
fat: 37.28g
|
protein: 147.68g
|
carbs: 165.59g
2428*  874
Wed 16th: 1687 * 84%
fat: 31.56g
|
protein: 160.90g
|
carbs: 216.40g
2470*  783
Tue 15th: 1441 * 72%
fat: 23.52g
|
protein: 151.76g
|
carbs: 184.44g
- -
Mon 14th: 1878 * 94%
fat: 53.85g
|
protein: 160.92g
|
carbs: 220.22g
2121*  243

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