| July 2014 |
| Wed 23rd: |
941 *
|
45%
|
fat: 45.53g |
| |
protein: 86.05g |
| |
carbs: 51.39g |
|
-
|
-
|
| Tue 22nd: |
792 *
|
38%
|
fat: 36.00g |
| |
protein: 54.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Sat 19th: |
1102 *
|
52%
|
fat: 81.40g |
| |
protein: 74.28g |
| |
carbs: 12.08g |
|
-
|
-
|
| Fri 18th: |
1260 *
|
60%
|
fat: 61.76g |
| |
protein: 51.73g |
| |
carbs: 119.79g |
|
-
|
-
|
| Tue 15th: |
1520 *
|
72%
|
fat: 69.00g |
| |
protein: 54.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Mon 14th: |
1516 *
|
72%
|
fat: 43.75g |
| |
protein: 92.09g |
| |
carbs: 182.84g |
|
-
|
-
|
| Sun 13th: |
925 *
|
44%
|
fat: 55.69g |
| |
protein: 46.91g |
| |
carbs: 56.84g |
|
-
|
-
|
| Sat 12th: |
1570 *
|
75%
|
fat: 67.34g |
| |
protein: 104.24g |
| |
carbs: 136.66g |
|
-
|
-
|
| Fri 11th: |
248 *
|
12%
|
fat: 10.91g |
| |
protein: 19.52g |
| |
carbs: 20.58g |
|
-
|
-
|
| Thu 10th: |
1201 *
|
57%
|
fat: 78.40g |
| |
protein: 60.36g |
| |
carbs: 65.51g |
|
-
|
-
|
| Wed 9th: |
928 *
|
44%
|
fat: 38.73g |
| |
protein: 68.10g |
| |
carbs: 80.05g |
|
-
|
-
|
| Tue 8th: |
1731 *
|
82%
|
fat: 77.67g |
| |
protein: 115.35g |
| |
carbs: 160.71g |
|
-
|
-
|
| Mon 7th: |
1352 *
|
64%
|
fat: 79.36g |
| |
protein: 76.08g |
| |
carbs: 85.80g |
|
-
|
-
|
| Sun 6th: |
1120 *
|
53%
|
fat: 51.17g |
| |
protein: 91.47g |
| |
carbs: 81.09g |
|
-
|
-
|
| Sat 5th: |
1230 *
|
59%
|
fat: 55.53g |
| |
protein: 53.57g |
| |
carbs: 128.89g |
|
-
|
-
|
| Fri 4th: |
1148 *
|
55%
|
fat: 35.97g |
| |
protein: 65.69g |
| |
carbs: 143.59g |
|
-
|
-
|
| Thu 3rd: |
1316 *
|
63%
|
fat: 43.35g |
| |
protein: 58.37g |
| |
carbs: 179.21g |
|
-
|
-
|
| Wed 2nd: |
362 *
|
17%
|
fat: 19.29g |
| |
protein: 29.81g |
| |
carbs: 19.95g |
|
-
|
-
|
| Tue 1st: |
703 *
|
33%
|
fat: 43.21g |
| |
protein: 20.53g |
| |
carbs: 66.71g |
|
-
|
-
|
| June 2014 |
| Fri 27th: |
391 *
|
19%
|
fat: 32.46g |
| |
protein: 15.30g |
| |
carbs: 9.30g |
|
-
|
-
|
