Lisaepp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 23rd: 800 * 44%
fat: 48.00g
|
protein: 24.00g
|
carbs: 69.00g
- -
Fri 22nd: 705 * 39%
fat: 20.75g
|
protein: 37.75g
|
carbs: 94.75g
- -
Thu 21st: 1270 * 71%
fat: 62.00g
|
protein: 59.00g
|
carbs: 129.00g
- -
Mon 18th: 775 * 43%
fat: 31.75g
|
protein: 43.75g
|
carbs: 84.75g
2431*  1656
Sun 17th: 1295 * 72%
fat: 46.50g
|
protein: 72.00g
|
carbs: 152.00g
1978*  683
Sat 16th: 1787 * 99%
fat: 68.12g
|
protein: 57.25g
|
carbs: 215.25g
1931*  144
Fri 15th: 475 * 26%
fat: 7.75g
|
protein: 27.75g
|
carbs: 77.75g
- -
Thu 14th: 1340 * 74%
fat: 72.50g
|
protein: 61.00g
|
carbs: 111.00g
2503*  1163
Wed 13th: 380 * 21%
fat: 0.00g
|
protein: 35.00g
|
carbs: 58.00g
- -
Tue 12th: 560 * 31%
fat: 21.00g
|
protein: 34.00g
|
carbs: 55.00g
2123*  1563
Mon 11th: 195 * 11%
fat: 7.50g
|
protein: 6.75g
|
carbs: 26.25g
2391*  2196
Sat 9th: 260 * 14%
fat: 10.00g
|
protein: 9.00g
|
carbs: 35.00g
2161*  1901
Fri 8th: 1105 * 61%
fat: 34.50g
|
protein: 38.50g
|
carbs: 162.00g
2468*  1363
Thu 7th: 2005 * 111%
fat: 84.54g
|
protein: 61.10g
|
carbs: 212.16g
2503*  498
Wed 6th: 1735 * 96%
fat: 67.00g
|
protein: 69.00g
|
carbs: 217.00g
1944*  209
Tue 5th: 1560 * 87%
fat: 64.00g
|
protein: 69.50g
|
carbs: 175.50g
- -
Mon 4th: 1270 * 71%
fat: 61.00g
|
protein: 74.00g
|
carbs: 107.00g
2427*  1157
Sun 3rd: 1482 * 82%
fat: 64.02g
|
protein: 71.28g
|
carbs: 161.03g
2161*  679
Sat 2nd: 935 * 52%
fat: 49.00g
|
protein: 40.50g
|
carbs: 82.00g
2259*  1324
Fri 1st: 750 * 42%
fat: 31.00g
|
protein: 30.00g
|
carbs: 81.00g
2555*  1805

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