CharisAisha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 828 * 52%
fat: 37.13g
|
protein: 33.87g
|
carbs: 96.72g
1635*  807
September 2014
Fri 5th: 1181 * 74%
fat: 51.21g
|
protein: 44.23g
|
carbs: 140.86g
1636*  455
August 2014
Sun 31st: 238 * 15%
fat: 2.28g
|
protein: 23.64g
|
carbs: 32.35g
1974*  1736
Sat 30th: 327 * 20%
fat: 8.92g
|
protein: 19.70g
|
carbs: 43.01g
- -
Wed 27th: 974 * 61%
fat: 29.41g
|
protein: 75.32g
|
carbs: 103.03g
2131*  1157
Sun 17th: 148 * 9%
fat: 0.38g
|
protein: 1.68g
|
carbs: 39.16g
- -
Sat 16th: 1381 * 86%
fat: 60.54g
|
protein: 40.55g
|
carbs: 144.39g
1890*  509
Fri 15th: 848 * 53%
fat: 27.89g
|
protein: 64.75g
|
carbs: 84.42g
2042*  1194
Thu 14th: 646 * 40%
fat: 21.90g
|
protein: 55.08g
|
carbs: 55.33g
2042*  1396
Wed 13th: 842 * 53%
fat: 35.45g
|
protein: 58.44g
|
carbs: 73.03g
2223*  1381
Tue 12th: 461 * 29%
fat: 16.31g
|
protein: 37.27g
|
carbs: 40.15g
- -
Mon 11th: 1175 * 73%
fat: 52.71g
|
protein: 43.38g
|
carbs: 130.14g
2157*  982
Sun 10th: 1079 * 67%
fat: 31.11g
|
protein: 32.58g
|
carbs: 177.72g
1981*  902
Sat 9th: 287 * 18%
fat: 14.06g
|
protein: 8.37g
|
carbs: 32.14g
1981*  1694
Fri 8th: 854 * 53%
fat: 25.08g
|
protein: 40.60g
|
carbs: 121.09g
1775*  921
Thu 7th: 995 * 62%
fat: 34.01g
|
protein: 77.36g
|
carbs: 104.74g
1821*  826
Wed 6th: 968 * 60%
fat: 34.59g
|
protein: 57.83g
|
carbs: 118.64g
1858*  890
Tue 5th: 941 * 59%
fat: 30.80g
|
protein: 66.62g
|
carbs: 98.96g
1821*  880
Mon 4th: 1453 * 91%
fat: 44.83g
|
protein: 86.38g
|
carbs: 174.08g
2097*  644
Sun 3rd: 999 * 62%
fat: 40.24g
|
protein: 53.06g
|
carbs: 106.33g
1995*  996

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