silvertone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 26th: 563 * 38%
fat: 31.03g
|
protein: 18.32g
|
carbs: 48.62g
2701*  2138
Wed 25th: 1546 * 103%
fat: 79.82g
|
protein: 77.08g
|
carbs: 118.00g
2676*  1130
Tue 24th: 1207 * 80%
fat: 30.70g
|
protein: 38.63g
|
carbs: 189.87g
2607*  1400
Mon 23rd: 659 * 44%
fat: 33.94g
|
protein: 14.92g
|
carbs: 78.92g
3226*  2567
Sun 22nd: 970 * 65%
fat: 36.90g
|
protein: 32.44g
|
carbs: 126.91g
2631*  1661
Sat 21st: 1601 * 107%
fat: 95.99g
|
protein: 88.11g
|
carbs: 92.71g
2913*  1312
Fri 20th: 581 * 39%
fat: 25.28g
|
protein: 24.71g
|
carbs: 61.76g
2535*  1954
Thu 19th: 1398 * 93%
fat: 65.21g
|
protein: 65.32g
|
carbs: 135.07g
2686*  1288
Wed 18th: 1304 * 87%
fat: 46.90g
|
protein: 17.76g
|
carbs: 202.80g
2517*  1213
Tue 17th: 1353 * 90%
fat: 65.24g
|
protein: 99.87g
|
carbs: 88.87g
2631*  1278
Mon 16th: 397 * 26%
fat: 21.04g
|
protein: 28.97g
|
carbs: 22.61g
2969*  2572
Sun 15th: 840 * 56%
fat: 28.17g
|
protein: 17.53g
|
carbs: 126.86g
2631*  1791
Sat 14th: 1651 * 110%
fat: 66.23g
|
protein: 100.66g
|
carbs: 159.61g
2969*  1318
Fri 13th: 1040 * 69%
fat: 27.55g
|
protein: 40.11g
|
carbs: 153.47g
2631*  1591
Thu 12th: 1291 * 86%
fat: 49.59g
|
protein: 80.30g
|
carbs: 126.47g
3338*  2047
Wed 11th: 726 * 48%
fat: 30.43g
|
protein: 29.96g
|
carbs: 82.14g
2856*  2130
Tue 10th: 1656 * 110%
fat: 79.21g
|
protein: 72.28g
|
carbs: 163.73g
2577*  921
Mon 9th: 1095 * 73%
fat: 58.18g
|
protein: 52.98g
|
carbs: 94.35g
2461*  1366
Sun 8th: 1340 * 89%
fat: 78.37g
|
protein: 68.70g
|
carbs: 86.35g
2595*  1255
Sat 7th: 771 * 51%
fat: 20.21g
|
protein: 46.79g
|
carbs: 96.78g
2654*  1883

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