rwest116's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 2216 * 79%
fat: 109.47g
|
protein: 121.02g
|
carbs: 184.41g
- -
Thu 24th: 2044 * 73%
fat: 108.25g
|
protein: 115.96g
|
carbs: 153.86g
- -
June 2014
Sun 22nd: 1678 * 60%
fat: 89.23g
|
protein: 77.65g
|
carbs: 158.11g
- -
Sat 21st: 2089 * 75%
fat: 98.84g
|
protein: 151.39g
|
carbs: 137.82g
- -
Fri 20th: 1292 * 46%
fat: 42.64g
|
protein: 154.68g
|
carbs: 81.11g
- -
Thu 19th: 2738 * 98%
fat: 127.44g
|
protein: 297.93g
|
carbs: 111.71g
- -
Wed 18th: 3029 * 108%
fat: 122.41g
|
protein: 215.45g
|
carbs: 278.11g
- -
Tue 17th: 1918 * 68%
fat: 86.08g
|
protein: 167.86g
|
carbs: 127.32g
- -
Mon 16th: 2443 * 87%
fat: 95.51g
|
protein: 229.95g
|
carbs: 194.46g
- -
Sun 15th: 1409 * 50%
fat: 26.07g
|
protein: 138.82g
|
carbs: 154.79g
- -
Sat 14th: 1386 * 50%
fat: 62.72g
|
protein: 120.77g
|
carbs: 83.59g
- -
Fri 13th: 2059 * 74%
fat: 115.75g
|
protein: 178.58g
|
carbs: 83.96g
- -
Thu 12th: 929 * 33%
fat: 36.69g
|
protein: 94.53g
|
carbs: 62.22g
- -
Wed 11th: 310 * 11%
fat: 5.50g
|
protein: 11.00g
|
carbs: 59.00g
- -
Tue 10th: 1934 * 69%
fat: 81.98g
|
protein: 158.21g
|
carbs: 159.01g
- -
Mon 9th: 2477 * 88%
fat: 95.83g
|
protein: 203.56g
|
carbs: 216.86g
- -
Sun 8th: 1841 * 66%
fat: 106.97g
|
protein: 134.02g
|
carbs: 97.65g
- -
Sat 7th: 2602 * 93%
fat: 121.82g
|
protein: 167.83g
|
carbs: 222.27g
- -
Fri 6th: 1346 * 48%
fat: 58.50g
|
protein: 117.49g
|
carbs: 94.04g
- -
Thu 5th: 1637 * 58%
fat: 68.75g
|
protein: 171.78g
|
carbs: 92.88g
- -

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