MLow24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 399 * 21%
fat: 30.63g
|
protein: 15.39g
|
carbs: 19.10g
- -
Mon 27th: 1483 * 78%
fat: 75.31g
|
protein: 54.19g
|
carbs: 164.97g
- -
Sun 26th: 852 * 45%
fat: 42.39g
|
protein: 21.99g
|
carbs: 95.72g
- -
Sat 25th: 1371 * 72%
fat: 77.88g
|
protein: 65.01g
|
carbs: 110.14g
- -
Fri 24th: 1477 * 78%
fat: 50.98g
|
protein: 52.48g
|
carbs: 211.41g
- -
Thu 23rd: 1075 * 57%
fat: 69.16g
|
protein: 53.22g
|
carbs: 73.28g
- -
May 2014
Tue 27th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Sun 25th: 253 * 13%
fat: 2.67g
|
protein: 25.78g
|
carbs: 33.00g
- -
Sat 24th: 909 * 48%
fat: 38.35g
|
protein: 30.51g
|
carbs: 110.89g
2244*  1335
Fri 23rd: 842 * 44%
fat: 27.30g
|
protein: 33.21g
|
carbs: 119.78g
2304*  1462
Thu 22nd: 1108 * 58%
fat: 31.03g
|
protein: 92.20g
|
carbs: 119.36g
2455*  1347
Wed 21st: 616 * 32%
fat: 20.43g
|
protein: 43.57g
|
carbs: 65.94g
- -
Tue 20th: 1198 * 63%
fat: 61.31g
|
protein: 92.18g
|
carbs: 73.71g
2289*  1091
Mon 19th: 1325 * 70%
fat: 53.23g
|
protein: 72.68g
|
carbs: 140.76g
2289*  964
Sun 18th: 1485 * 78%
fat: 87.16g
|
protein: 95.33g
|
carbs: 82.80g
2452*  967
Sat 17th: 1734 * 91%
fat: 47.86g
|
protein: 84.32g
|
carbs: 217.29g
- -
Fri 16th: 1870 * 98%
fat: 74.01g
|
protein: 79.23g
|
carbs: 222.39g
2348*  478
Thu 15th: 1485 * 78%
fat: 51.71g
|
protein: 96.09g
|
carbs: 168.66g
- -
Wed 14th: 1517 * -
fat: 55.52g
|
protein: 80.02g
|
carbs: 179.01g
2341*  824

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