| July 2014 |
| Thu 10th: |
222 *
|
15%
|
fat: 11.70g |
| |
protein: 16.93g |
| |
carbs: 11.59g |
|
-
|
-
|
| Wed 9th: |
895 *
|
62%
|
fat: 47.58g |
| |
protein: 69.88g |
| |
carbs: 46.82g |
|
-
|
-
|
| Tue 8th: |
945 *
|
66%
|
fat: 43.21g |
| |
protein: 95.15g |
| |
carbs: 40.31g |
|
-
|
-
|
| Mon 7th: |
1147 *
|
80%
|
fat: 67.78g |
| |
protein: 91.28g |
| |
carbs: 40.82g |
|
-
|
-
|
| Sun 6th: |
623 *
|
43%
|
fat: 23.72g |
| |
protein: 28.73g |
| |
carbs: 71.93g |
|
-
|
-
|
| Sat 5th: |
789 *
|
55%
|
fat: 43.03g |
| |
protein: 37.04g |
| |
carbs: 78.05g |
|
-
|
-
|
| Fri 4th: |
965 *
|
67%
|
fat: 64.17g |
| |
protein: 59.54g |
| |
carbs: 45.79g |
|
-
|
-
|
| Thu 3rd: |
927 *
|
64%
|
fat: 52.22g |
| |
protein: 72.98g |
| |
carbs: 43.08g |
|
-
|
-
|
| Wed 2nd: |
1002 *
|
70%
|
fat: 47.18g |
| |
protein: 82.75g |
| |
carbs: 63.00g |
|
-
|
-
|
| June 2014 |
| Sun 15th: |
822 *
|
57%
|
fat: 44.17g |
| |
protein: 52.57g |
| |
carbs: 51.79g |
|
-
|
-
|
| Sat 14th: |
748 *
|
52%
|
fat: 39.20g |
| |
protein: 46.28g |
| |
carbs: 51.41g |
|
-
|
-
|
| Fri 13th: |
805 *
|
56%
|
fat: 37.27g |
| |
protein: 63.03g |
| |
carbs: 51.79g |
|
-
|
-
|
| Wed 11th: |
996 *
|
69%
|
fat: 57.48g |
| |
protein: 57.58g |
| |
carbs: 60.52g |
|
-
|
-
|
| Tue 10th: |
1442 *
|
100%
|
fat: 66.63g |
| |
protein: 116.33g |
| |
carbs: 95.21g |
|
-
|
-
|
| Mon 9th: |
961 *
|
67%
|
fat: 57.58g |
| |
protein: 54.32g |
| |
carbs: 54.70g |
|
-
|
-
|
| Sun 8th: |
812 *
|
56%
|
fat: 42.69g |
| |
protein: 60.56g |
| |
carbs: 47.52g |
|
-
|
-
|
| Sat 7th: |
835 *
|
58%
|
fat: 54.63g |
| |
protein: 45.12g |
| |
carbs: 40.82g |
|
-
|
-
|
| Fri 6th: |
1247 *
|
87%
|
fat: 59.73g |
| |
protein: 77.40g |
| |
carbs: 101.32g |
|
-
|
-
|
| Thu 5th: |
1201 *
|
83%
|
fat: 54.16g |
| |
protein: 74.60g |
| |
carbs: 100.51g |
|
-
|
-
|
| Wed 4th: |
894 *
|
62%
|
fat: 50.08g |
| |
protein: 45.31g |
| |
carbs: 61.30g |
|
-
|
-
|
