| January 2015 |
| Wed 21st: |
287 *
|
15%
|
fat: 15.89g |
| |
protein: 14.65g |
| |
carbs: 26.98g |
|
-
|
-
|
| Tue 20th: |
917 *
|
48%
|
fat: 38.62g |
| |
protein: 60.17g |
| |
carbs: 98.41g |
|
-
|
-
|
| Sat 17th: |
1306 *
|
69%
|
fat: 53.80g |
| |
protein: 45.18g |
| |
carbs: 157.47g |
|
-
|
-
|
| Fri 16th: |
975 *
|
51%
|
fat: 45.67g |
| |
protein: 40.28g |
| |
carbs: 100.00g |
|
-
|
-
|
| Thu 15th: |
264 *
|
14%
|
fat: 6.13g |
| |
protein: 19.63g |
| |
carbs: 34.31g |
|
-
|
-
|
| Wed 14th: |
747 *
|
39%
|
fat: 33.15g |
| |
protein: 51.20g |
| |
carbs: 63.50g |
|
-
|
-
|
| Tue 13th: |
852 *
|
45%
|
fat: 32.75g |
| |
protein: 40.25g |
| |
carbs: 103.86g |
|
-
|
-
|
| Mon 12th: |
862 *
|
45%
|
fat: 28.38g |
| |
protein: 57.19g |
| |
carbs: 96.91g |
|
-
|
-
|
| August 2014 |
| Fri 8th: |
362 *
|
19%
|
fat: 16.85g |
| |
protein: 16.62g |
| |
carbs: 36.09g |
|
-
|
-
|
| Thu 7th: |
669 *
|
35%
|
fat: 22.67g |
| |
protein: 71.72g |
| |
carbs: 49.81g |
|
-
|
-
|
| Wed 6th: |
1090 *
|
57%
|
fat: 40.70g |
| |
protein: 50.27g |
| |
carbs: 146.25g |
|
-
|
-
|
| Tue 5th: |
1594 *
|
84%
|
fat: 97.92g |
| |
protein: 75.38g |
| |
carbs: 124.39g |
|
-
|
-
|
| Mon 4th: |
901
|
47%
|
fat: 29.13g |
| |
protein: 29.10g |
| |
carbs: 146.82g |
|
-
|
-
|
| July 2014 |
| Wed 2nd: |
163
|
9%
|
fat: 8.79g |
| |
protein: 7.02g |
| |
carbs: 19.97g |
|
-
|
-
|
| June 2014 |
| Mon 2nd: |
699 *
|
37%
|
fat: 47.53g |
| |
protein: 55.75g |
| |
carbs: 17.79g |
|
-
|
-
|
| Sun 1st: |
1089
|
57%
|
fat: 70.22g |
| |
protein: 62.03g |
| |
carbs: 57.53g |
|
-
|
-
|
| May 2014 |
| Wed 28th: |
612 *
|
32%
|
fat: 33.64g |
| |
protein: 22.21g |
| |
carbs: 58.32g |
|
-
|
-
|
| Tue 27th: |
1580
|
83%
|
fat: 73.43g |
| |
protein: 84.33g |
| |
carbs: 63.13g |
|
-
|
-
|
| Mon 26th: |
1101 *
|
58%
|
fat: 66.55g |
| |
protein: 41.34g |
| |
carbs: 48.56g |
|
-
|
-
|
| Mon 19th: |
483 *
|
25%
|
fat: 32.21g |
| |
protein: 25.50g |
| |
carbs: 26.57g |
|
-
|
-
|
