| September 2023 |
| Sat 16th: |
1042
|
95%
|
fat: 38.57g |
| |
protein: 40.48g |
| |
carbs: 131.90g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
232 *
|
21%
|
fat: 2.07g |
| |
protein: 31.62g |
| |
carbs: 21.33g |
|
-
|
-
|
| Mon 26th: |
495 *
|
45%
|
fat: 8.96g |
| |
protein: 39.10g |
| |
carbs: 66.13g |
|
-
|
-
|
| May 2023 |
| Tue 2nd: |
1026
|
93%
|
fat: 35.69g |
| |
protein: 58.98g |
| |
carbs: 112.98g |
|
-
|
-
|
| Mon 1st: |
719
|
65%
|
fat: 10.21g |
| |
protein: 54.67g |
| |
carbs: 104.30g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
376 *
|
34%
|
fat: 9.12g |
| |
protein: 24.80g |
| |
carbs: 46.58g |
|
-
|
-
|
| Sat 29th: |
841
|
76%
|
fat: 25.57g |
| |
protein: 54.80g |
| |
carbs: 97.58g |
|
-
|
-
|
| Tue 25th: |
650
|
59%
|
fat: 10.76g |
| |
protein: 37.05g |
| |
carbs: 97.01g |
|
-
|
-
|
| Fri 21st: |
286 *
|
26%
|
fat: 9.92g |
| |
protein: 26.00g |
| |
carbs: 19.18g |
|
-
|
-
|
| Thu 20th: |
303 *
|
28%
|
fat: 7.64g |
| |
protein: 27.78g |
| |
carbs: 27.76g |
|
-
|
-
|
| Wed 19th: |
888
|
81%
|
fat: 34.35g |
| |
protein: 62.43g |
| |
carbs: 80.48g |
|
-
|
-
|
| Mon 17th: |
980
|
89%
|
fat: 22.79g |
| |
protein: 85.68g |
| |
carbs: 102.13g |
|
-
|
-
|
| Thu 13th: |
349 *
|
32%
|
fat: 5.74g |
| |
protein: 22.18g |
| |
carbs: 51.36g |
|
-
|
-
|
| Wed 12th: |
244
|
22%
|
fat: 6.75g |
| |
protein: 28.25g |
| |
carbs: 14.75g |
|
-
|
-
|
| Tue 11th: |
304 *
|
28%
|
fat: 7.27g |
| |
protein: 34.37g |
| |
carbs: 23.33g |
|
-
|
-
|
| Sat 8th: |
342 *
|
31%
|
fat: 7.72g |
| |
protein: 13.12g |
| |
carbs: 52.98g |
|
-
|
-
|
| Fri 7th: |
321
|
29%
|
fat: 4.04g |
| |
protein: 16.54g |
| |
carbs: 55.16g |
|
-
|
-
|
| Thu 6th: |
875
|
80%
|
fat: 36.08g |
| |
protein: 53.88g |
| |
carbs: 84.18g |
|
-
|
-
|
| Wed 5th: |
911
|
83%
|
fat: 33.01g |
| |
protein: 48.17g |
| |
carbs: 102.32g |
|
-
|
-
|
| Tue 4th: |
706
|
64%
|
fat: 16.68g |
| |
protein: 45.75g |
| |
carbs: 86.51g |
|
-
|
-
|
