| November 2009 |
| Sat 14th: |
833 *
|
-
|
fat: 36.60g |
| |
protein: 39.59g |
| |
carbs: 83.63g |
|
-
|
-
|
| Thu 12th: |
523 *
|
-
|
fat: 6.52g |
| |
protein: 17.25g |
| |
carbs: 96.63g |
|
-
|
-
|
| October 2009 |
| Sun 11th: |
234 *
|
-
|
fat: 5.46g |
| |
protein: 17.52g |
| |
carbs: 32.17g |
|
-
|
-
|
| Sat 10th: |
1209 *
|
-
|
fat: 26.17g |
| |
protein: 61.70g |
| |
carbs: 184.10g |
|
-
|
-
|
| Fri 9th: |
1272 *
|
-
|
fat: 31.53g |
| |
protein: 62.54g |
| |
carbs: 189.82g |
|
-
|
-
|
| Thu 8th: |
1233 *
|
-
|
fat: 32.87g |
| |
protein: 72.36g |
| |
carbs: 168.66g |
|
-
|
-
|
| Wed 7th: |
1264 *
|
-
|
fat: 30.68g |
| |
protein: 34.90g |
| |
carbs: 228.05g |
|
-
|
-
|
| Tue 6th: |
1256 *
|
-
|
fat: 30.45g |
| |
protein: 43.56g |
| |
carbs: 216.17g |
|
-
|
-
|
| Mon 5th: |
1157 *
|
-
|
fat: 25.72g |
| |
protein: 53.82g |
| |
carbs: 178.28g |
|
-
|
-
|
| Sun 4th: |
1180 *
|
-
|
fat: 27.00g |
| |
protein: 53.00g |
| |
carbs: 180.00g |
|
-
|
-
|
| Sat 3rd: |
1148 *
|
-
|
fat: 26.13g |
| |
protein: 47.32g |
| |
carbs: 192.98g |
|
-
|
-
|
| Fri 2nd: |
1223 *
|
-
|
fat: 21.66g |
| |
protein: 50.20g |
| |
carbs: 213.39g |
|
-
|
-
|
| Thu 1st: |
1260 *
|
-
|
fat: 31.11g |
| |
protein: 42.78g |
| |
carbs: 217.66g |
|
1896*
|
 636
|
| September 2009 |
| Wed 30th: |
1243
|
-
|
fat: 31.23g |
| |
protein: 65.03g |
| |
carbs: 176.84g |
|
1878*
|
635
|
| Tue 29th: |
1176
|
-
|
fat: 20.06g |
| |
protein: 66.32g |
| |
carbs: 183.68g |
|
1859*
|
683
|
| Mon 28th: |
1199
|
-
|
fat: 17.91g |
| |
protein: 54.88g |
| |
carbs: 215.88g |
|
1859*
|
660
|
| Sun 27th: |
1241
|
-
|
fat: 30.70g |
| |
protein: 58.18g |
| |
carbs: 195.42g |
|
1913*
|
672
|
| Sat 26th: |
1196
|
-
|
fat: 25.13g |
| |
protein: 65.01g |
| |
carbs: 184.93g |
|
1882*
|
686
|
| Fri 25th: |
1222
|
-
|
fat: 19.00g |
| |
protein: 53.83g |
| |
carbs: 215.59g |
|
1788*
|
566
|
| Thu 24th: |
1289
|
-
|
fat: 25.22g |
| |
protein: 58.59g |
| |
carbs: 211.10g |
|
1854*
|
565
|
