Motlamolemo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Mon 28th: 306 * 17%
fat: 2.03g
|
protein: 5.28g
|
carbs: 71.88g
- -
Thu 17th: 251 * 14%
fat: 3.59g
|
protein: 7.09g
|
carbs: 49.95g
- -
Tue 15th: 937 * 52%
fat: 42.99g
|
protein: 18.45g
|
carbs: 131.47g
- -
Sun 6th: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
December 2018
Thu 20th: 743 * 41%
fat: 20.99g
|
protein: 37.87g
|
carbs: 115.59g
- -
Wed 19th: 1987 * 110%
fat: 81.97g
|
protein: 62.73g
|
carbs: 254.34g
- -
Tue 18th: 841 * 47%
fat: 9.95g
|
protein: 55.90g
|
carbs: 131.76g
- -
December 2014
Wed 3rd: 1510 * 72%
fat: 43.16g
|
protein: 51.40g
|
carbs: 233.45g
- -
Mon 1st: 1046 * 50%
fat: 36.28g
|
protein: 41.72g
|
carbs: 133.67g
- -
August 2014
Wed 13th: 907 * -
fat: 25.60g
|
protein: 67.34g
|
carbs: 102.04g
- -
Tue 12th: 779 * -
fat: 29.58g
|
protein: 48.76g
|
carbs: 71.31g
- -
Mon 11th: 545 * -
fat: 13.17g
|
protein: 40.03g
|
carbs: 71.29g
- -
July 2014
Thu 24th: 831 * -
fat: 7.53g
|
protein: 41.14g
|
carbs: 143.39g
- -
Wed 23rd: 1022 * -
fat: 11.48g
|
protein: 46.78g
|
carbs: 179.55g
- -
Wed 2nd: 1389 * -
fat: 66.11g
|
protein: 91.50g
|
carbs: 119.49g
- -
June 2014
Sat 28th: 1416 * -
fat: 46.91g
|
protein: 72.56g
|
carbs: 178.08g
- -
Fri 27th: 807 * -
fat: 25.00g
|
protein: 54.40g
|
carbs: 91.10g
- -
Thu 26th: 897 * -
fat: 26.61g
|
protein: 42.18g
|
carbs: 120.56g
- -
Wed 25th: 982 * -
fat: 28.61g
|
protein: 41.76g
|
carbs: 136.18g
- -
Tue 24th: 955 * -
fat: 28.46g
|
protein: 43.80g
|
carbs: 129.40g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.