| November 2018 |
| Sat 17th: |
1528 *
|
102%
|
fat: 67.93g |
| |
protein: 76.98g |
| |
carbs: 164.99g |
|
1827*
|
 299
|
| Fri 16th: |
1465 *
|
98%
|
fat: 36.64g |
| |
protein: 51.29g |
| |
carbs: 237.95g |
|
1768*
|
303
|
| Thu 15th: |
1115 *
|
74%
|
fat: 34.61g |
| |
protein: 74.23g |
| |
carbs: 138.03g |
|
1649*
|
534
|
| Wed 14th: |
1076 *
|
72%
|
fat: 33.85g |
| |
protein: 54.59g |
| |
carbs: 150.09g |
|
1881*
|
805
|
| Tue 13th: |
1195 *
|
80%
|
fat: 30.14g |
| |
protein: 49.29g |
| |
carbs: 186.45g |
|
1735*
|
540
|
| Mon 12th: |
1128 *
|
75%
|
fat: 31.42g |
| |
protein: 54.99g |
| |
carbs: 165.66g |
|
1851*
|
723
|
| Sun 11th: |
1340 *
|
89%
|
fat: 38.89g |
| |
protein: 53.06g |
| |
carbs: 204.00g |
|
-
|
-
|
| Sat 10th: |
1465 *
|
98%
|
fat: 46.43g |
| |
protein: 51.40g |
| |
carbs: 223.75g |
|
2075*
|
610
|
| Fri 9th: |
1265 *
|
84%
|
fat: 41.64g |
| |
protein: 65.29g |
| |
carbs: 162.95g |
|
1750*
|
485
|
| Thu 8th: |
1278 *
|
85%
|
fat: 55.51g |
| |
protein: 48.77g |
| |
carbs: 157.91g |
|
1675*
|
397
|
| Wed 7th: |
625 *
|
42%
|
fat: 13.14g |
| |
protein: 34.29g |
| |
carbs: 94.45g |
|
1909*
|
1284
|
| Tue 6th: |
1315 *
|
88%
|
fat: 42.14g |
| |
protein: 88.29g |
| |
carbs: 141.95g |
|
1756*
|
441
|
| Mon 5th: |
1293 *
|
86%
|
fat: 43.51g |
| |
protein: 55.77g |
| |
carbs: 177.91g |
|
1872*
|
579
|
| Sun 4th: |
1383 *
|
92%
|
fat: 46.62g |
| |
protein: 48.86g |
| |
carbs: 198.21g |
|
-
|
-
|
| Sat 3rd: |
1108 *
|
74%
|
fat: 41.25g |
| |
protein: 29.75g |
| |
carbs: 157.25g |
|
-
|
-
|
| Fri 2nd: |
1566 *
|
104%
|
fat: 44.27g |
| |
protein: 68.42g |
| |
carbs: 226.75g |
|
1758*
|
192
|
| Thu 1st: |
1423 *
|
95%
|
fat: 65.76g |
| |
protein: 64.50g |
| |
carbs: 151.36g |
|
1683*
|
260
|
| October 2018 |
| Wed 31st: |
1294 *
|
86%
|
fat: 39.50g |
| |
protein: 92.86g |
| |
carbs: 147.92g |
|
1916*
|
622
|
| Tue 30th: |
1350 *
|
90%
|
fat: 48.00g |
| |
protein: 30.00g |
| |
carbs: 207.00g |
|
1752*
|
402
|
| Mon 29th: |
1406 *
|
94%
|
fat: 68.13g |
| |
protein: 74.25g |
| |
carbs: 131.18g |
|
1874*
|
468
|
