Aniko-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 6th: 572 * 36%
fat: 28.21g
|
protein: 14.58g
|
carbs: 63.66g
- -
March 2015
Sat 28th: 162 * 10%
fat: 5.67g
|
protein: 7.80g
|
carbs: 19.60g
- -
Fri 27th: 558 * 35%
fat: 15.78g
|
protein: 20.85g
|
carbs: 83.10g
- -
Thu 26th: 601 * 38%
fat: 13.63g
|
protein: 24.10g
|
carbs: 94.16g
- -
Wed 25th: 905 * 57%
fat: 28.71g
|
protein: 25.04g
|
carbs: 139.11g
- -
Tue 24th: 1047 * 65%
fat: 52.96g
|
protein: 43.88g
|
carbs: 98.42g
- -
Mon 23rd: 833 * 52%
fat: 32.44g
|
protein: 41.12g
|
carbs: 96.54g
- -
Sun 22nd: 894 * 56%
fat: 44.43g
|
protein: 38.75g
|
carbs: 87.35g
1996*  1102
Sat 21st: 1138 * 71%
fat: 39.77g
|
protein: 49.42g
|
carbs: 144.63g
1381*  243
Fri 20th: 744 * 46%
fat: 22.87g
|
protein: 35.41g
|
carbs: 103.96g
1641*  897
Thu 19th: 851 * 53%
fat: 20.48g
|
protein: 52.03g
|
carbs: 118.53g
1996*  1145
Wed 18th: 1129 * 71%
fat: 34.52g
|
protein: 37.58g
|
carbs: 174.19g
- -
Tue 17th: 1372 * 86%
fat: 38.22g
|
protein: 54.99g
|
carbs: 207.31g
1446*  74
Mon 16th: 1012 * 63%
fat: 35.95g
|
protein: 42.05g
|
carbs: 132.09g
- -
Sun 15th: 1092 * 68%
fat: 32.56g
|
protein: 38.63g
|
carbs: 162.71g
1429*  337
Sat 14th: 997 * 62%
fat: 24.05g
|
protein: 43.13g
|
carbs: 153.31g
1837*  840
Fri 13th: 702 * 44%
fat: 19.82g
|
protein: 35.67g
|
carbs: 95.85g
1911*  1209
Thu 12th: 914 * 57%
fat: 25.30g
|
protein: 38.04g
|
carbs: 133.45g
1446*  532
Wed 11th: 685 * 43%
fat: 18.58g
|
protein: 14.44g
|
carbs: 118.57g
- -
Tue 10th: 1133 * 71%
fat: 40.25g
|
protein: 36.50g
|
carbs: 157.41g
1372*  239

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