stashie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 19th: - - 3519* -
August 2014
Sat 9th: 1090 * 47%
fat: 58.00g
|
protein: 47.00g
|
carbs: 95.00g
- -
Fri 8th: 768 * 33%
fat: 21.32g
|
protein: 19.44g
|
carbs: 128.20g
- -
Thu 7th: 2470 * 124%
fat: 125.50g
|
protein: 89.00g
|
carbs: 235.00g
3038*  568
Wed 6th: 1590 * 80%
fat: 77.50g
|
protein: 74.00g
|
carbs: 151.00g
3038*  1448
June 2014
Thu 26th: 1260 * 63%
fat: 37.50g
|
protein: 67.00g
|
carbs: 166.00g
- -
Wed 25th: 1990 * 100%
fat: 85.00g
|
protein: 101.00g
|
carbs: 221.00g
- -
Tue 24th: 1046 * 52%
fat: 39.68g
|
protein: 41.49g
|
carbs: 134.06g
- -
Sat 21st: 762 * 38%
fat: 36.64g
|
protein: 45.99g
|
carbs: 64.89g
2935*  2173
Fri 20th: 2244 * 98%
fat: 56.01g
|
protein: 114.77g
|
carbs: 321.33g
2962*  718
Thu 19th: 1857 * 81%
fat: 74.88g
|
protein: 126.12g
|
carbs: 200.38g
2986  1129
Wed 18th: 2256 * 98%
fat: 92.61g
|
protein: 78.34g
|
carbs: 253.56g
2984*  728
Tue 17th: 2039 89%
fat: 84.23g
|
protein: 75.33g
|
carbs: 235.89g
3286  1247
Sat 14th: 760 * 33%
fat: 22.50g
|
protein: 26.00g
|
carbs: 116.00g
3101*  2341
Fri 13th: 1917 83%
fat: 46.94g
|
protein: 123.24g
|
carbs: 252.02g
3148*  1231
Thu 12th: 1960 85%
fat: 32.00g
|
protein: 119.00g
|
carbs: 299.00g
3009*  1049
Wed 11th: 2211 96%
fat: 63.86g
|
protein: 97.29g
|
carbs: 309.13g
- -
Tue 10th: 1739 79%
fat: 47.31g
|
protein: 86.68g
|
carbs: 227.03g
- -
May 2014
Sat 10th: 1448 66%
fat: 70.02g
|
protein: 45.49g
|
carbs: 165.33g
2944  1496

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