Gerryand's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 16th: 635 * 35%
fat: 26.71g
|
protein: 29.63g
|
carbs: 79.58g
- -
Thu 15th: 1921 * 107%
fat: 63.50g
|
protein: 45.49g
|
carbs: 223.61g
2273*  352
Wed 14th: 767 * 43%
fat: 20.81g
|
protein: 49.35g
|
carbs: 112.45g
- -
Tue 13th: 1114 * 62%
fat: 26.87g
|
protein: 49.88g
|
carbs: 175.21g
- -
Mon 12th: 1626 * 90%
fat: 67.26g
|
protein: 89.89g
|
carbs: 170.12g
- -
Sun 11th: 821 * 46%
fat: 30.92g
|
protein: 28.32g
|
carbs: 112.17g
- -
Sat 10th: 1563 * 87%
fat: 55.91g
|
protein: 40.36g
|
carbs: 234.31g
2273*  710
Fri 9th: 1933 * 107%
fat: 83.10g
|
protein: 49.31g
|
carbs: 252.45g
2282  349

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