granthoffman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 30th: 280 * 14%
fat: 0.00g
|
protein: 4.00g
|
carbs: 66.00g
2414*  2134
Fri 6th: 1167 * 58%
fat: 66.46g
|
protein: 70.30g
|
carbs: 74.93g
- -
September 2013
Sat 21st: 59 * 3%
fat: 1.41g
|
protein: 0.97g
|
carbs: 10.75g
- -
Tue 3rd: 270 * 14%
fat: 7.00g
|
protein: 34.00g
|
carbs: 18.00g
- -
August 2013
Sun 11th: 3441 * 172%
fat: 120.23g
|
protein: 225.77g
|
carbs: 316.49g
- -
Sat 10th: 1932 * 97%
fat: 54.51g
|
protein: 159.29g
|
carbs: 212.40g
- -
Fri 9th: 1600 * 80%
fat: 56.93g
|
protein: 101.13g
|
carbs: 149.07g
- -
Thu 8th: 1994 * 100%
fat: 72.32g
|
protein: 108.13g
|
carbs: 200.60g
- -
Wed 7th: 2038 * 102%
fat: 76.04g
|
protein: 99.86g
|
carbs: 241.16g
- -
Tue 6th: 1329 * 66%
fat: 53.88g
|
protein: 73.65g
|
carbs: 147.96g
- -
Mon 5th: 2539 * 127%
fat: 70.73g
|
protein: 114.76g
|
carbs: 408.08g
- -
Sun 4th: 2212 * 111%
fat: 103.56g
|
protein: 113.03g
|
carbs: 196.26g
- -
Sat 3rd: 1729 * 86%
fat: 40.64g
|
protein: 146.83g
|
carbs: 189.23g
- -
Fri 2nd: 1833 * 92%
fat: 39.35g
|
protein: 158.55g
|
carbs: 203.83g
- -
Thu 1st: 1520 * 76%
fat: 65.93g
|
protein: 91.13g
|
carbs: 146.54g
- -
July 2013
Wed 31st: 1914 * 96%
fat: 86.83g
|
protein: 110.80g
|
carbs: 179.19g
- -
Tue 30th: 1799 * 90%
fat: 67.10g
|
protein: 146.69g
|
carbs: 157.26g
- -
Mon 29th: 2139 * 107%
fat: 84.90g
|
protein: 101.77g
|
carbs: 261.01g
- -
Sun 28th: 1539 * 77%
fat: 58.21g
|
protein: 80.01g
|
carbs: 177.96g
- -
Sat 27th: 2273 * 114%
fat: 53.07g
|
protein: 129.45g
|
carbs: 269.70g
- -

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