| January 2014 |
| Thu 23rd: |
1264 *
|
49%
|
fat: 47.68g |
| |
protein: 54.27g |
| |
carbs: 153.94g |
|
3211*
|
 1947
|
| Tue 21st: |
606 *
|
23%
|
fat: 21.65g |
| |
protein: 31.37g |
| |
carbs: 71.24g |
|
3500*
|
2894
|
| Mon 20th: |
848 *
|
33%
|
fat: 27.18g |
| |
protein: 35.63g |
| |
carbs: 100.96g |
|
3211*
|
2363
|
| Sat 18th: |
1741
|
67%
|
fat: 64.07g |
| |
protein: 63.23g |
| |
carbs: 234.15g |
|
-
|
-
|
| Fri 17th: |
1387
|
53%
|
fat: 59.49g |
| |
protein: 65.00g |
| |
carbs: 162.42g |
|
3758*
|
2371
|
| Thu 16th: |
1834 *
|
71%
|
fat: 61.92g |
| |
protein: 84.86g |
| |
carbs: 236.10g |
|
4015*
|
2181
|
| Wed 15th: |
1241 *
|
48%
|
fat: 63.45g |
| |
protein: 41.67g |
| |
carbs: 132.14g |
|
3895*
|
2654
|
| Tue 14th: |
1747
|
67%
|
fat: 72.17g |
| |
protein: 60.74g |
| |
carbs: 210.58g |
|
3399*
|
1652
|
| Mon 13th: |
1252 *
|
48%
|
fat: 44.73g |
| |
protein: 55.20g |
| |
carbs: 154.94g |
|
3197*
|
1945
|
| Wed 8th: |
663 *
|
26%
|
fat: 26.36g |
| |
protein: 26.21g |
| |
carbs: 81.06g |
|
-
|
-
|
| Tue 7th: |
953 *
|
37%
|
fat: 46.87g |
| |
protein: 35.88g |
| |
carbs: 97.18g |
|
3167*
|
2214
|
| Mon 6th: |
3234 *
|
124%
|
fat: 174.01g |
| |
protein: 108.61g |
| |
carbs: 315.65g |
|
3413*
|
179
|
| Sat 4th: |
818 *
|
31%
|
fat: 26.95g |
| |
protein: 36.11g |
| |
carbs: 110.10g |
|
3167*
|
2349
|
| Fri 3rd: |
1187 *
|
46%
|
fat: 48.61g |
| |
protein: 61.79g |
| |
carbs: 127.50g |
|
3145*
|
1958
|
| Thu 2nd: |
1297 *
|
50%
|
fat: 32.60g |
| |
protein: 47.52g |
| |
carbs: 207.17g |
|
3212*
|
1915
|
| Wed 1st: |
1628 *
|
63%
|
fat: 62.95g |
| |
protein: 60.39g |
| |
carbs: 209.70g |
|
3145*
|
1517
|
| December 2013 |
| Tue 31st: |
1190 *
|
46%
|
fat: 27.00g |
| |
protein: 48.85g |
| |
carbs: 194.05g |
|
3103*
|
1913
|
| Mon 30th: |
1558 *
|
60%
|
fat: 60.18g |
| |
protein: 66.20g |
| |
carbs: 193.37g |
|
3385*
|
1827
|
| Mon 23rd: |
1527 *
|
59%
|
fat: 74.42g |
| |
protein: 36.93g |
| |
carbs: 185.80g |
|
3299*
|
1772
|
| Sun 22nd: |
1046 *
|
40%
|
fat: 47.37g |
| |
protein: 35.79g |
| |
carbs: 108.70g |
|
3417*
|
2371
|
