judane16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 2399 * 96%
fat: 99.49g
|
protein: 135.23g
|
carbs: 236.42g
3392*  993
June 2014
Fri 20th: 799 32%
fat: 41.12g
|
protein: 38.55g
|
carbs: 69.14g
- -
Thu 19th: 1591 55%
fat: 69.77g
|
protein: 88.21g
|
carbs: 154.39g
3880*  2289
Wed 18th: 558 * 19%
fat: 13.09g
|
protein: 37.25g
|
carbs: 69.27g
- -
Tue 17th: 1546 * 53%
fat: 50.36g
|
protein: 61.41g
|
carbs: 216.25g
4169*  2623
Mon 16th: 2433 * 84%
fat: 111.41g
|
protein: 138.32g
|
carbs: 218.36g
3673*  1240
Sun 8th: 1147 * 40%
fat: 37.85g
|
protein: 62.45g
|
carbs: 132.88g
- -
Sat 7th: 1036 * 36%
fat: 34.36g
|
protein: 33.46g
|
carbs: 147.94g
- -
Fri 6th: 1287 * 44%
fat: 91.47g
|
protein: 9.61g
|
carbs: 113.44g
- -
Thu 5th: 1505 * 52%
fat: 74.14g
|
protein: 100.12g
|
carbs: 107.09g
- -
Wed 4th: 860 30%
fat: 28.01g
|
protein: 40.07g
|
carbs: 108.48g
- -
Tue 3rd: 1213 42%
fat: 46.40g
|
protein: 75.00g
|
carbs: 117.51g
- -
Mon 2nd: 1996 69%
fat: 65.17g
|
protein: 91.57g
|
carbs: 264.00g
- -
Sun 1st: 1807 * 62%
fat: 53.08g
|
protein: 82.33g
|
carbs: 241.18g
3707*  1900
May 2014
Sat 31st: 545 * 19%
fat: 6.16g
|
protein: 11.19g
|
carbs: 111.28g
- -
Fri 30th: 1209 * 42%
fat: 35.33g
|
protein: 55.71g
|
carbs: 171.08g
- -
Thu 29th: 1707 59%
fat: 42.06g
|
protein: 113.71g
|
carbs: 216.04g
3707*  2000
Wed 28th: 1508 52%
fat: 54.12g
|
protein: 97.62g
|
carbs: 148.80g
4106*  2598
Tue 27th: 1335 * 46%
fat: 39.83g
|
protein: 61.46g
|
carbs: 180.55g
- -
Mon 26th: 1480 * 51%
fat: 60.57g
|
protein: 60.22g
|
carbs: 174.14g
- -

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