Rob Proze's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Sun 3rd: 383 * -
fat: 1.50g
|
protein: 47.34g
|
carbs: 47.30g
- -
January 2019
Wed 23rd: 629 * -
fat: 18.68g
|
protein: 71.01g
|
carbs: 44.10g
- -
Tue 22nd: 185 * -
fat: 14.09g
|
protein: 12.54g
|
carbs: 0.81g
- -
Mon 21st: 556 * -
fat: 17.99g
|
protein: 71.48g
|
carbs: 24.23g
- -
Sun 20th: 498 * -
fat: 6.67g
|
protein: 76.83g
|
carbs: 30.04g
- -
June 2014
Fri 27th: 802 * -
fat: 20.93g
|
protein: 81.89g
|
carbs: 70.26g
2935*  2133
Sat 7th: 624 * -
fat: 14.19g
|
protein: 28.66g
|
carbs: 96.86g
- -
Fri 6th: 1789 * -
fat: 89.36g
|
protein: 65.70g
|
carbs: 188.39g
2822*  1033
Thu 5th: 2126 * -
fat: 70.83g
|
protein: 67.81g
|
carbs: 316.56g
2822*  696
Wed 4th: 653 * -
fat: 29.46g
|
protein: 58.40g
|
carbs: 39.57g
2935*  2282
Tue 3rd: 1967 * -
fat: 70.99g
|
protein: 74.05g
|
carbs: 258.91g
2822*  855
Mon 2nd: 952 * -
fat: 36.25g
|
protein: 64.15g
|
carbs: 92.23g
2935*  1983
Sun 1st: 1885 * -
fat: 67.91g
|
protein: 78.46g
|
carbs: 247.07g
2776*  891
May 2014
Sat 31st: 1274 * -
fat: 28.83g
|
protein: 79.04g
|
carbs: 149.29g
2798*  1524
Fri 30th: 1497 * -
fat: 43.77g
|
protein: 50.03g
|
carbs: 214.20g
2798*  1301
Thu 29th: 721 * -
fat: 27.26g
|
protein: 39.57g
|
carbs: 83.26g
2889*  2168
Wed 28th: 2524 * -
fat: 130.54g
|
protein: 92.72g
|
carbs: 251.39g
2840*  316
Tue 27th: 594 * -
fat: 18.70g
|
protein: 37.69g
|
carbs: 69.15g
2889*  2295
Mon 26th: 540 * -
fat: 17.70g
|
protein: 41.71g
|
carbs: 53.04g
2844*  2304
Sun 25th: 331 * -
fat: 12.50g
|
protein: 5.77g
|
carbs: 51.34g
2776*  2445

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