ryduhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Tue 17th: 824 * 23%
fat: 60.84g
|
protein: 45.67g
|
carbs: 30.00g
- -
June 2017
Thu 29th: 2271 * 84%
fat: 87.87g
|
protein: 214.49g
|
carbs: 169.12g
- -
Wed 28th: 2648 * 98%
fat: 132.04g
|
protein: 230.92g
|
carbs: 156.55g
- -
Tue 27th: 2680 * 99%
fat: 102.56g
|
protein: 245.79g
|
carbs: 224.61g
- -
Mon 26th: 1791 * 66%
fat: 77.71g
|
protein: 146.69g
|
carbs: 133.71g
- -
Sun 25th: 1547 * 57%
fat: 74.31g
|
protein: 88.73g
|
carbs: 145.00g
- -
Sat 24th: 2416 * 89%
fat: 75.80g
|
protein: 168.49g
|
carbs: 265.22g
- -
Fri 23rd: 2707 * 100%
fat: 96.10g
|
protein: 256.17g
|
carbs: 210.07g
- -
Thu 22nd: 2648 * 98%
fat: 101.46g
|
protein: 266.94g
|
carbs: 170.64g
- -
Wed 21st: 1767 * 65%
fat: 82.93g
|
protein: 135.13g
|
carbs: 126.15g
- -
Tue 20th: 2178 * 81%
fat: 94.84g
|
protein: 211.47g
|
carbs: 128.99g
2550*  372
January 2016
Mon 18th: 300 * 11%
fat: 5.00g
|
protein: 4.00g
|
carbs: 59.00g
- -
October 2014
Fri 10th: 1853 * 69%
fat: 61.28g
|
protein: 129.47g
|
carbs: 191.86g
- -
Thu 9th: 1290 * 48%
fat: 26.00g
|
protein: 44.00g
|
carbs: 220.00g
- -
Wed 8th: 1770 * 66%
fat: 44.50g
|
protein: 102.00g
|
carbs: 246.00g
- -
Tue 7th: 1400 * 52%
fat: 41.00g
|
protein: 80.00g
|
carbs: 196.00g
- -
Mon 6th: 1582 * 59%
fat: 69.39g
|
protein: 129.99g
|
carbs: 112.38g
- -
Sun 5th: 1791 * 66%
fat: 48.99g
|
protein: 91.62g
|
carbs: 265.04g
- -
Sat 4th: 1872 * 69%
fat: 71.39g
|
protein: 122.99g
|
carbs: 184.38g
- -
Fri 3rd: 1944 * 72%
fat: 55.10g
|
protein: 185.46g
|
carbs: 190.38g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.