jgaff7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 13th: 3230 * 104%
fat: 149.02g
|
protein: 135.44g
|
carbs: 347.97g
2576*  654
Thu 12th: 1779 * 57%
fat: 56.11g
|
protein: 97.52g
|
carbs: 233.58g
2611*  832
Wed 11th: 3504 * 113%
fat: 161.44g
|
protein: 185.65g
|
carbs: 329.36g
2525*  979
Tue 10th: 2868 * 93%
fat: 93.80g
|
protein: 133.76g
|
carbs: 391.13g
2507*  361
Mon 9th: 3232 * 104%
fat: 107.65g
|
protein: 158.96g
|
carbs: 413.78g
2740*  492
Sat 7th: 1900 * 61%
fat: 66.36g
|
protein: 102.23g
|
carbs: 221.55g
- -
Fri 6th: 2974 * 96%
fat: 99.33g
|
protein: 126.62g
|
carbs: 392.64g
- -
Thu 5th: 3494 * 113%
fat: 156.45g
|
protein: 183.55g
|
carbs: 341.60g
2334*  1160
Wed 4th: 3019 * 97%
fat: 102.88g
|
protein: 116.16g
|
carbs: 418.55g
2606*  413
Tue 3rd: 2483 * 80%
fat: 74.93g
|
protein: 113.95g
|
carbs: 346.12g
2026*  457
May 2014
Wed 14th: 2133 * 69%
fat: 59.13g
|
protein: 146.75g
|
carbs: 265.94g
3395*  1262
Tue 13th: 2108 * 68%
fat: 78.53g
|
protein: 130.93g
|
carbs: 226.14g
2321*  213
Mon 12th: 3092 * 100%
fat: 87.07g
|
protein: 216.05g
|
carbs: 401.25g
2837*  255
Sat 10th: 265 * 9%
fat: 3.39g
|
protein: 4.29g
|
carbs: 56.95g
- -
Fri 9th: 2394 * 77%
fat: 97.38g
|
protein: 107.56g
|
carbs: 287.16g
- -
Thu 8th: 2494 * 80%
fat: 89.57g
|
protein: 135.61g
|
carbs: 290.28g
2424*  70
Wed 7th: 2279 * 74%
fat: 109.01g
|
protein: 153.50g
|
carbs: 176.09g
2355*  76
Tue 6th: 2315 * 75%
fat: 77.67g
|
protein: 146.61g
|
carbs: 271.49g
2011*  304
Mon 5th: 2807 * 91%
fat: 77.01g
|
protein: 136.38g
|
carbs: 411.72g
2466*  341
Sun 4th: 3477 * 112%
fat: 135.81g
|
protein: 138.41g
|
carbs: 453.44g
2742*  735

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