| July 2014 |
| Wed 9th: |
846 *
|
25%
|
fat: 33.06g |
| |
protein: 46.92g |
| |
carbs: 86.70g |
|
-
|
-
|
| Tue 8th: |
694 *
|
20%
|
fat: 25.16g |
| |
protein: 35.11g |
| |
carbs: 82.77g |
|
-
|
-
|
| Sun 6th: |
815 *
|
24%
|
fat: 54.02g |
| |
protein: 40.33g |
| |
carbs: 44.53g |
|
-
|
-
|
| Sat 5th: |
1216 *
|
36%
|
fat: 62.59g |
| |
protein: 44.28g |
| |
carbs: 116.48g |
|
-
|
-
|
| Thu 3rd: |
1052 *
|
31%
|
fat: 25.42g |
| |
protein: 38.85g |
| |
carbs: 167.61g |
|
-
|
-
|
| Wed 2nd: |
380 *
|
11%
|
fat: 14.00g |
| |
protein: 8.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
1410 *
|
41%
|
fat: 70.00g |
| |
protein: 76.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Sun 29th: |
380 *
|
11%
|
fat: 14.00g |
| |
protein: 8.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sat 28th: |
744 *
|
22%
|
fat: 18.35g |
| |
protein: 41.67g |
| |
carbs: 106.44g |
|
-
|
-
|
| Fri 27th: |
190 *
|
6%
|
fat: 10.67g |
| |
protein: 13.42g |
| |
carbs: 9.75g |
|
-
|
-
|
| Thu 26th: |
169 *
|
5%
|
fat: 7.36g |
| |
protein: 11.31g |
| |
carbs: 11.57g |
|
-
|
-
|
| Wed 25th: |
363 *
|
11%
|
fat: 11.03g |
| |
protein: 21.96g |
| |
carbs: 39.85g |
|
-
|
-
|
| Mon 23rd: |
730 *
|
21%
|
fat: 25.70g |
| |
protein: 38.88g |
| |
carbs: 80.61g |
|
-
|
-
|
| Sun 22nd: |
122 *
|
4%
|
fat: 6.98g |
| |
protein: 1.53g |
| |
carbs: 14.51g |
|
-
|
-
|
| Sat 21st: |
900 *
|
26%
|
fat: 40.00g |
| |
protein: 12.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Fri 20th: |
430 *
|
13%
|
fat: 19.00g |
| |
protein: 6.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Thu 19th: |
480 *
|
14%
|
fat: 21.00g |
| |
protein: 22.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 17th: |
92 *
|
3%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 24.71g |
|
-
|
-
|
| Mon 16th: |
619 *
|
18%
|
fat: 27.48g |
| |
protein: 39.49g |
| |
carbs: 55.57g |
|
-
|
-
|
| Sun 15th: |
260
|
8%
|
fat: 1.00g |
| |
protein: 18.00g |
| |
carbs: 41.00g |
|
-
|
-
|
