Joanna006's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 1529 * 96%
fat: 37.34g
|
protein: 51.16g
|
carbs: 246.66g
- -
Wed 30th: 1558 * 97%
fat: 82.55g
|
protein: 44.48g
|
carbs: 153.08g
- -
Tue 29th: 1737 * 109%
fat: 40.31g
|
protein: 41.01g
|
carbs: 208.28g
- -
Mon 28th: 1529 * 96%
fat: 31.30g
|
protein: 68.20g
|
carbs: 236.60g
- -
Sat 26th: 1049 * 66%
fat: 38.96g
|
protein: 40.92g
|
carbs: 128.47g
- -
Mon 21st: 1538 * 96%
fat: 42.92g
|
protein: 27.95g
|
carbs: 257.60g
2004*  466
Wed 16th: 1669 * 104%
fat: 59.81g
|
protein: 62.61g
|
carbs: 223.31g
1860*  191
Tue 15th: 1805 * 113%
fat: 57.29g
|
protein: 71.99g
|
carbs: 244.81g
1426*  379
Mon 14th: 1665 * 104%
fat: 88.10g
|
protein: 59.23g
|
carbs: 147.83g
1992*  327
Sun 13th: 1616 * 101%
fat: 49.26g
|
protein: 43.71g
|
carbs: 215.96g
1871*  255
Sat 12th: 1390 * 87%
fat: 42.01g
|
protein: 24.93g
|
carbs: 225.24g
- -
Fri 11th: 2029 * 127%
fat: 46.25g
|
protein: 92.12g
|
carbs: 314.38g
2199*  170
Thu 10th: 1868 * 117%
fat: 52.84g
|
protein: 106.17g
|
carbs: 239.80g
- -
Wed 9th: 1497 * 94%
fat: 52.16g
|
protein: 69.89g
|
carbs: 163.34g
1862*  365
Tue 8th: 1079 * 67%
fat: 33.65g
|
protein: 23.16g
|
carbs: 172.60g
- -
Mon 7th: 1087 * 68%
fat: 32.70g
|
protein: 31.80g
|
carbs: 167.40g
- -
Sun 6th: 1835 * 115%
fat: 72.80g
|
protein: 49.68g
|
carbs: 231.25g
- -
Sat 5th: 1282 * 80%
fat: 42.46g
|
protein: 38.87g
|
carbs: 180.52g
2036*  754
Fri 4th: 1347 * 84%
fat: 47.05g
|
protein: 37.58g
|
carbs: 165.53g
1657*  310
Thu 3rd: 1832 * 114%
fat: 63.35g
|
protein: 32.88g
|
carbs: 255.89g
1810*  22

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