| January 2015 |
| Wed 21st: |
609 *
|
44%
|
fat: 16.20g |
| |
protein: 9.44g |
| |
carbs: 114.06g |
|
-
|
-
|
| Tue 20th: |
542 *
|
39%
|
fat: 12.13g |
| |
protein: 15.50g |
| |
carbs: 86.67g |
|
-
|
-
|
| Fri 16th: |
667 *
|
48%
|
fat: 5.29g |
| |
protein: 15.55g |
| |
carbs: 137.96g |
|
-
|
-
|
| Thu 15th: |
676 *
|
48%
|
fat: 5.89g |
| |
protein: 15.22g |
| |
carbs: 131.34g |
|
-
|
-
|
| Wed 14th: |
1150 *
|
82%
|
fat: 30.24g |
| |
protein: 20.82g |
| |
carbs: 193.81g |
|
-
|
-
|
| Tue 13th: |
274 *
|
20%
|
fat: 3.40g |
| |
protein: 9.01g |
| |
carbs: 50.59g |
|
-
|
-
|
| Sun 11th: |
1469 *
|
105%
|
fat: 63.99g |
| |
protein: 107.68g |
| |
carbs: 106.59g |
|
1705*
|
 236
|
| Sat 10th: |
453 *
|
32%
|
fat: 1.93g |
| |
protein: 9.84g |
| |
carbs: 111.94g |
|
1760*
|
1307
|
| Fri 9th: |
402 *
|
29%
|
fat: 1.17g |
| |
protein: 5.62g |
| |
carbs: 96.14g |
|
2808*
|
2406
|
| Thu 8th: |
414 *
|
30%
|
fat: 5.59g |
| |
protein: 10.64g |
| |
carbs: 89.82g |
|
2699*
|
2285
|
| Wed 7th: |
482 *
|
34%
|
fat: 6.07g |
| |
protein: 11.47g |
| |
carbs: 104.26g |
|
2982*
|
2500
|
| Tue 6th: |
317 *
|
23%
|
fat: 1.24g |
| |
protein: 6.53g |
| |
carbs: 73.77g |
|
2049*
|
1732
|
| Mon 5th: |
722 *
|
52%
|
fat: 18.36g |
| |
protein: 27.67g |
| |
carbs: 113.58g |
|
1754*
|
1032
|
| Sun 4th: |
625 *
|
45%
|
fat: 4.68g |
| |
protein: 20.13g |
| |
carbs: 129.50g |
|
1754*
|
1129
|
| Sat 3rd: |
713 *
|
51%
|
fat: 19.02g |
| |
protein: 27.37g |
| |
carbs: 109.55g |
|
1871*
|
1158
|
| Fri 2nd: |
829 *
|
59%
|
fat: 11.95g |
| |
protein: 48.12g |
| |
carbs: 139.33g |
|
2248*
|
1419
|
| Thu 1st: |
835 *
|
60%
|
fat: 24.91g |
| |
protein: 38.10g |
| |
carbs: 113.25g |
|
1934*
|
1099
|
| December 2014 |
| Sat 27th: |
497 *
|
36%
|
fat: 19.01g |
| |
protein: 12.46g |
| |
carbs: 68.44g |
|
-
|
-
|
| Tue 23rd: |
469 *
|
34%
|
fat: 2.80g |
| |
protein: 15.05g |
| |
carbs: 89.95g |
|
-
|
-
|
| Mon 22nd: |
660 *
|
47%
|
fat: 18.94g |
| |
protein: 24.18g |
| |
carbs: 92.00g |
|
-
|
-
|
