| September 2014 |
| Mon 8th: |
1128 *
|
47%
|
fat: 25.92g |
| |
protein: 53.50g |
| |
carbs: 169.33g |
|
-
|
-
|
| Fri 5th: |
808 *
|
34%
|
fat: 32.20g |
| |
protein: 48.41g |
| |
carbs: 77.17g |
|
-
|
-
|
| Wed 3rd: |
812 *
|
34%
|
fat: 22.34g |
| |
protein: 59.22g |
| |
carbs: 90.14g |
|
-
|
-
|
| Tue 2nd: |
1199 *
|
50%
|
fat: 39.03g |
| |
protein: 98.68g |
| |
carbs: 114.08g |
|
-
|
-
|
| Mon 1st: |
946 *
|
39%
|
fat: 22.80g |
| |
protein: 83.98g |
| |
carbs: 106.17g |
|
1495*
|
 549
|
| August 2014 |
| Wed 27th: |
539 *
|
20%
|
fat: 8.57g |
| |
protein: 35.28g |
| |
carbs: 88.39g |
|
-
|
-
|
| Tue 26th: |
1160 *
|
43%
|
fat: 58.36g |
| |
protein: 55.20g |
| |
carbs: 109.44g |
|
-
|
-
|
| June 2014 |
| Tue 10th: |
838 *
|
31%
|
fat: 19.60g |
| |
protein: 41.07g |
| |
carbs: 131.58g |
|
-
|
-
|
| Tue 3rd: |
1059
|
39%
|
fat: 40.32g |
| |
protein: 50.70g |
| |
carbs: 120.85g |
|
-
|
-
|
| Mon 2nd: |
1946
|
72%
|
fat: 70.64g |
| |
protein: 56.47g |
| |
carbs: 267.45g |
|
-
|
-
|
| May 2014 |
| Thu 15th: |
1376 *
|
51%
|
fat: 73.20g |
| |
protein: 65.17g |
| |
carbs: 117.53g |
|
-
|
-
|
| Wed 14th: |
1684 *
|
62%
|
fat: 46.17g |
| |
protein: 79.70g |
| |
carbs: 236.98g |
|
-
|
-
|
| Tue 13th: |
2201 *
|
82%
|
fat: 104.11g |
| |
protein: 99.93g |
| |
carbs: 211.64g |
|
-
|
-
|
| Mon 12th: |
1521 *
|
56%
|
fat: 64.10g |
| |
protein: 48.83g |
| |
carbs: 191.42g |
|
-
|
-
|
| Sun 11th: |
1202 *
|
45%
|
fat: 57.35g |
| |
protein: 37.35g |
| |
carbs: 143.98g |
|
-
|
-
|
| Sat 10th: |
1341 *
|
50%
|
fat: 47.70g |
| |
protein: 38.52g |
| |
carbs: 195.46g |
|
-
|
-
|
| Fri 9th: |
1623 *
|
60%
|
fat: 69.43g |
| |
protein: 38.88g |
| |
carbs: 209.25g |
|
-
|
-
|
| Thu 8th: |
1415 *
|
52%
|
fat: 46.71g |
| |
protein: 51.14g |
| |
carbs: 201.22g |
|
-
|
-
|
| Wed 7th: |
808 *
|
30%
|
fat: 33.74g |
| |
protein: 32.91g |
| |
carbs: 99.31g |
|
-
|
-
|
| Tue 6th: |
2529 *
|
94%
|
fat: 91.77g |
| |
protein: 77.35g |
| |
carbs: 343.09g |
|
-
|
-
|
