LindaLou4148's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 11th: 2040 * 113%
fat: 112.50g
|
protein: 54.00g
|
carbs: 219.00g
2114*  74
September 2014
Fri 12th: 2125 * 118%
fat: 88.97g
|
protein: 94.80g
|
carbs: 241.59g
- -
June 2014
Thu 26th: 225 * 12%
fat: 2.46g
|
protein: 5.07g
|
carbs: 50.95g
- -
Wed 25th: 1369 * 76%
fat: 81.79g
|
protein: 81.92g
|
carbs: 78.10g
2273*  904
Wed 18th: 946 * 53%
fat: 44.15g
|
protein: 66.78g
|
carbs: 75.65g
- -
May 2014
Sat 24th: 1698 * 94%
fat: 73.05g
|
protein: 62.70g
|
carbs: 196.67g
- -
Fri 23rd: 1243 * 69%
fat: 58.99g
|
protein: 46.81g
|
carbs: 158.01g
- -
Thu 22nd: 1208 * 67%
fat: 48.46g
|
protein: 39.49g
|
carbs: 165.46g
- -
Fri 16th: 770 * 43%
fat: 29.45g
|
protein: 30.50g
|
carbs: 107.07g
- -
Thu 15th: 1562 * 87%
fat: 61.93g
|
protein: 48.51g
|
carbs: 222.71g
- -
Wed 14th: 770 * 43%
fat: 31.08g
|
protein: 34.22g
|
carbs: 103.40g
- -
Tue 13th: 1461 * 81%
fat: 81.81g
|
protein: 75.24g
|
carbs: 123.05g
- -
Mon 12th: 1338 * 74%
fat: 40.16g
|
protein: 84.45g
|
carbs: 175.40g
- -
Sun 11th: 1317 * 73%
fat: 60.27g
|
protein: 81.07g
|
carbs: 102.12g
- -
Sat 10th: 1253 * 70%
fat: 58.81g
|
protein: 54.52g
|
carbs: 137.53g
- -
Fri 9th: 1200 * 67%
fat: 53.23g
|
protein: 69.69g
|
carbs: 117.76g
2353*  1153
Thu 8th: 882 * 49%
fat: 33.98g
|
protein: 41.75g
|
carbs: 108.59g
- -
Wed 7th: 904 * 50%
fat: 34.84g
|
protein: 45.73g
|
carbs: 110.09g
- -
Tue 6th: 1409 * 78%
fat: 53.96g
|
protein: 64.16g
|
carbs: 178.82g
- -
Mon 5th: 1229 * 68%
fat: 48.61g
|
protein: 45.45g
|
carbs: 166.86g
- -

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