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Mian Tahir Saleem Tiran Daz
Diet Calendar
Mian Tahir Saleem Tiran Daz's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
November 2009
Wed 11th:
415 *
-
fat: 21.00g
|
protein: 29.00g
|
carbs: 29.00g
-
-
October 2009
Sun 25th:
207 *
-
fat: 4.79g
|
protein: 16.65g
|
carbs: 24.65g
-
-
Wed 7th:
206 *
-
fat: 4.00g
|
protein: 9.05g
|
carbs: 36.35g
-
-
September 2009
Sun 27th:
492
-
fat: 43.07g
|
protein: 18.08g
|
carbs: 16.79g
-
-
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