Mamanasco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Tue 18th: 1078 * 41%
fat: 41.52g
|
protein: 26.74g
|
carbs: 154.72g
- -
Mon 17th: 2246 * 86%
fat: 127.59g
|
protein: 91.02g
|
carbs: 190.08g
- -
Fri 14th: 1230 * 47%
fat: 45.01g
|
protein: 54.34g
|
carbs: 152.06g
- -
September 2016
Fri 23rd: 2605 * 100%
fat: 99.00g
|
protein: 108.00g
|
carbs: 321.00g
- -
Wed 21st: 2084 * 80%
fat: 62.64g
|
protein: 95.60g
|
carbs: 288.09g
- -
May 2014
Tue 13th: 559 * 22%
fat: 2.36g
|
protein: 34.05g
|
carbs: 100.69g
- -
Mon 12th: 1848 * 71%
fat: 78.89g
|
protein: 84.57g
|
carbs: 203.32g
- -
Sun 11th: 1468 * 56%
fat: 36.22g
|
protein: 61.55g
|
carbs: 241.09g
- -
Sat 10th: 2293 * 88%
fat: 28.94g
|
protein: 44.70g
|
carbs: 508.28g
- -
Fri 9th: 2882 * 111%
fat: 73.18g
|
protein: 80.10g
|
carbs: 483.73g
- -
Wed 7th: 1190 * 46%
fat: 61.41g
|
protein: 52.47g
|
carbs: 116.68g
- -
Tue 6th: 1408 * 54%
fat: 55.51g
|
protein: 50.22g
|
carbs: 181.63g
2214*  806
Mon 5th: 1609 * 62%
fat: 47.72g
|
protein: 76.58g
|
carbs: 227.26g
2677*  1068
Sun 4th: 1774 * 68%
fat: 59.35g
|
protein: 79.75g
|
carbs: 244.44g
- -
Sat 3rd: 3183 * 122%
fat: 47.96g
|
protein: 96.92g
|
carbs: 636.26g
- -
Fri 2nd: 1960 * 75%
fat: 40.00g
|
protein: 61.00g
|
carbs: 372.00g
2588*  628
Thu 1st: 1596 * 61%
fat: 74.75g
|
protein: 80.05g
|
carbs: 133.89g
2342*  746
April 2014
Wed 30th: 1131 * 44%
fat: 26.34g
|
protein: 43.26g
|
carbs: 183.96g
3134*  2003
Tue 29th: 1668 * 64%
fat: 40.40g
|
protein: 54.30g
|
carbs: 276.10g
2738*  1070
Mon 28th: 1718 * 66%
fat: 47.14g
|
protein: 65.16g
|
carbs: 266.66g
2929*  1211

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