emmas72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 5th: 1328 * 133%
fat: 45.36g
|
protein: 45.63g
|
carbs: 197.09g
- -
Sun 4th: 779 * 78%
fat: 24.63g
|
protein: 13.89g
|
carbs: 107.90g
2806*  2027
Sat 3rd: 1090 * 109%
fat: 42.28g
|
protein: 67.68g
|
carbs: 101.35g
2864*  1774
Fri 2nd: 737 * 74%
fat: 35.12g
|
protein: 57.12g
|
carbs: 51.31g
2387*  1650
Thu 1st: 622 62%
fat: 26.50g
|
protein: 19.40g
|
carbs: 78.40g
2864*  2242
April 2014
Wed 30th: 499 * 50%
fat: 4.32g
|
protein: 39.37g
|
carbs: 77.40g
- -
Tue 29th: 765 76%
fat: 27.68g
|
protein: 63.75g
|
carbs: 61.15g
- -
Mon 28th: 1189 198%
fat: 37.29g
|
protein: 109.08g
|
carbs: 104.14g
- -

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