| October 2014 |
| Mon 27th: |
1406 *
|
50%
|
fat: 18.86g |
| |
protein: 72.97g |
| |
carbs: 231.41g |
|
-
|
-
|
| Sun 5th: |
744 *
|
27%
|
fat: 12.74g |
| |
protein: 33.78g |
| |
carbs: 122.69g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
403 *
|
14%
|
fat: 9.49g |
| |
protein: 31.89g |
| |
carbs: 50.19g |
|
-
|
-
|
| Mon 29th: |
1745 *
|
62%
|
fat: 40.49g |
| |
protein: 79.22g |
| |
carbs: 269.55g |
|
-
|
-
|
| Tue 23rd: |
1489 *
|
53%
|
fat: 23.51g |
| |
protein: 90.42g |
| |
carbs: 228.61g |
|
-
|
-
|
| Mon 22nd: |
1778 *
|
64%
|
fat: 34.40g |
| |
protein: 100.80g |
| |
carbs: 266.39g |
|
-
|
-
|
| Thu 4th: |
514 *
|
18%
|
fat: 1.70g |
| |
protein: 9.79g |
| |
carbs: 123.62g |
|
-
|
-
|
| August 2014 |
| Wed 13th: |
924 *
|
33%
|
fat: 22.48g |
| |
protein: 25.88g |
| |
carbs: 155.24g |
|
-
|
-
|
| Tue 12th: |
500 *
|
18%
|
fat: 14.59g |
| |
protein: 4.75g |
| |
carbs: 93.45g |
|
-
|
-
|
| Tue 5th: |
1833 *
|
65%
|
fat: 28.90g |
| |
protein: 55.91g |
| |
carbs: 341.66g |
|
-
|
-
|
| July 2014 |
| Wed 30th: |
438 *
|
16%
|
fat: 6.59g |
| |
protein: 14.43g |
| |
carbs: 80.03g |
|
-
|
-
|
| Thu 24th: |
1275 *
|
46%
|
fat: 26.98g |
| |
protein: 45.30g |
| |
carbs: 228.87g |
|
-
|
-
|
| Wed 23rd: |
266 *
|
10%
|
fat: 0.14g |
| |
protein: 1.74g |
| |
carbs: 71.97g |
|
-
|
-
|
| Tue 22nd: |
1752 *
|
63%
|
fat: 25.01g |
| |
protein: 82.07g |
| |
carbs: 302.96g |
|
-
|
-
|
| Mon 21st: |
1934 *
|
69%
|
fat: 24.52g |
| |
protein: 59.12g |
| |
carbs: 356.52g |
|
-
|
-
|
| Sun 20th: |
1913 *
|
68%
|
fat: 22.74g |
| |
protein: 82.59g |
| |
carbs: 345.99g |
|
-
|
-
|
| Tue 8th: |
1212 *
|
43%
|
fat: 16.78g |
| |
protein: 63.13g |
| |
carbs: 209.34g |
|
-
|
-
|
| Mon 7th: |
1017 *
|
36%
|
fat: 24.35g |
| |
protein: 36.80g |
| |
carbs: 161.16g |
|
-
|
-
|
| Sun 6th: |
1174 *
|
42%
|
fat: 6.71g |
| |
protein: 62.94g |
| |
carbs: 222.81g |
|
-
|
-
|
| Fri 4th: |
914 *
|
33%
|
fat: 42.44g |
| |
protein: 33.36g |
| |
carbs: 97.35g |
|
-
|
-
|
