ranee42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 5th: 1022 * -
fat: 57.76g
|
protein: 70.33g
|
carbs: 58.63g
1902*  880
Sun 4th: 1155 * -
fat: 57.77g
|
protein: 64.77g
|
carbs: 106.40g
1864*  709
April 2014
Mon 28th: 706 * -
fat: 33.43g
|
protein: 27.83g
|
carbs: 69.28g
1902*  1196
Sun 27th: 1120 * -
fat: 63.48g
|
protein: 41.55g
|
carbs: 78.13g
1576*  456
Sat 26th: 1669 * -
fat: 66.87g
|
protein: 60.21g
|
carbs: 197.34g
1955*  286
Fri 25th: 1140 * -
fat: 46.83g
|
protein: 47.61g
|
carbs: 135.81g
2019*  879
Thu 24th: 1242 * -
fat: 66.64g
|
protein: 43.85g
|
carbs: 112.28g
1697*  455
Wed 23rd: 1126 * -
fat: 38.96g
|
protein: 42.88g
|
carbs: 158.60g
1762*  636
Tue 22nd: 904 * -
fat: 39.81g
|
protein: 78.43g
|
carbs: 83.81g
1813*  909
Mon 21st: 1031 * -
fat: 40.64g
|
protein: 50.65g
|
carbs: 119.40g
1942*  911
Sun 20th: 471 * -
fat: 5.43g
|
protein: 50.81g
|
carbs: 62.88g
1969*  1498
Sat 19th: 132 * -
fat: 7.64g
|
protein: 0.85g
|
carbs: 10.28g
1620*  1488
Fri 18th: 1313 * -
fat: 65.11g
|
protein: 40.50g
|
carbs: 135.35g
1529*  216
Thu 17th: 1302 * -
fat: 55.11g
|
protein: 45.73g
|
carbs: 164.28g
1974*  672
Wed 16th: 1306 * -
fat: 45.70g
|
protein: 61.48g
|
carbs: 171.82g
2167*  861
Tue 15th: 1505 * -
fat: 71.39g
|
protein: 69.82g
|
carbs: 143.86g
2167*  662
Mon 14th: 1338 * -
fat: 60.20g
|
protein: 66.92g
|
carbs: 159.99g
2157*  819
Sat 12th: 1605 * -
fat: 63.91g
|
protein: 51.42g
|
carbs: 204.99g
1877*  272
Fri 11th: 1998 * -
fat: 92.76g
|
protein: 91.20g
|
carbs: 214.82g
2111*  113
Thu 10th: 1503 * -
fat: 69.62g
|
protein: 82.92g
|
carbs: 138.03g
1918*  415

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