ddtet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 4th: 887 * 63%
fat: 22.68g
|
protein: 75.20g
|
carbs: 97.74g
- -
Sat 2nd: 208 * 15%
fat: 6.34g
|
protein: 12.07g
|
carbs: 27.04g
- -
Fri 1st: 1304 * 93%
fat: 37.70g
|
protein: 53.12g
|
carbs: 167.68g
- -
July 2014
Thu 31st: 887 * 63%
fat: 31.60g
|
protein: 37.53g
|
carbs: 115.02g
1808*  921
Wed 30th: 1416 * 101%
fat: 28.87g
|
protein: 91.15g
|
carbs: 197.23g
1771*  355
Tue 29th: 1432 * 102%
fat: 30.34g
|
protein: 85.71g
|
carbs: 211.53g
1808*  376
Mon 28th: 1225 88%
fat: 37.98g
|
protein: 57.61g
|
carbs: 165.70g
1550*  325
Sun 27th: 801 * 57%
fat: 23.09g
|
protein: 30.63g
|
carbs: 115.72g
1808*  1007
Sat 26th: 966 * 69%
fat: 29.60g
|
protein: 29.20g
|
carbs: 147.68g
1771*  805
Fri 25th: 1044 * 75%
fat: 20.38g
|
protein: 32.99g
|
carbs: 186.95g
1595*  551
Thu 24th: 1179 * 84%
fat: 28.78g
|
protein: 96.43g
|
carbs: 137.79g
1879  700
Wed 23rd: 923 * 66%
fat: 22.49g
|
protein: 46.61g
|
carbs: 139.89g
1879  956
Tue 22nd: 818 58%
fat: 38.15g
|
protein: 15.24g
|
carbs: 110.33g
1665*  847
May 2014
Sat 3rd: 152 * 10%
fat: 1.19g
|
protein: 10.57g
|
carbs: 25.35g
- -
April 2014
Wed 30th: 1824 * 122%
fat: 79.84g
|
protein: 64.57g
|
carbs: 224.22g
- -
Mon 28th: 1330 89%
fat: 50.97g
|
protein: 53.65g
|
carbs: 156.37g
- -
Sun 27th: 2072 138%
fat: 86.13g
|
protein: 80.56g
|
carbs: 243.91g
1486  586
Sat 26th: 2118 141%
fat: 97.94g
|
protein: 70.91g
|
carbs: 234.51g
- -
Fri 25th: 1370 91%
fat: 52.41g
|
protein: 46.62g
|
carbs: 171.40g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.