Mega load's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 3rd: 174 * 10%
fat: 0.32g
|
protein: 2.14g
|
carbs: 36.05g
- -
Fri 2nd: 2092 * 116%
fat: 68.27g
|
protein: 60.40g
|
carbs: 268.18g
2300*  208
Thu 1st: 1520 * 84%
fat: 57.31g
|
protein: 37.35g
|
carbs: 215.26g
2217*  697
April 2014
Wed 30th: 501 * 28%
fat: 12.96g
|
protein: 45.46g
|
carbs: 47.82g
2347*  1846
Tue 29th: 1027 * 57%
fat: 17.27g
|
protein: 36.68g
|
carbs: 183.14g
2293*  1266
Mon 28th: 1211 67%
fat: 21.14g
|
protein: 66.44g
|
carbs: 186.89g
2346*  1135
Sun 27th: 1870 * 104%
fat: 81.54g
|
protein: 88.90g
|
carbs: 166.06g
2749*  879
Sat 26th: 1478 82%
fat: 26.30g
|
protein: 47.52g
|
carbs: 229.79g
2118*  640
Fri 25th: 1228 * 68%
fat: 28.73g
|
protein: 67.49g
|
carbs: 181.48g
2199*  971

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