FunwithLi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 384 * 19%
fat: 19.41g
|
protein: 21.11g
|
carbs: 30.21g
- -
Fri 26th: 384 * 19%
fat: 19.41g
|
protein: 21.11g
|
carbs: 30.21g
- -
Thu 25th: 1832 * 92%
fat: 81.02g
|
protein: 73.83g
|
carbs: 204.65g
3088*  1256
February 2024
Wed 21st: 1628 * 81%
fat: 90.17g
|
protein: 96.73g
|
carbs: 107.77g
- -
Tue 20th: 1684 * 84%
fat: 68.25g
|
protein: 107.13g
|
carbs: 170.87g
2812*  1128
January 2024
Thu 25th: 1080 * 54%
fat: 47.09g
|
protein: 19.57g
|
carbs: 143.19g
- -
Wed 24th: 1447 * 72%
fat: 64.52g
|
protein: 75.34g
|
carbs: 141.44g
- -
Tue 23rd: 1546 * 77%
fat: 70.22g
|
protein: 87.77g
|
carbs: 144.07g
- -
February 2023
Tue 21st: 1441 * 72%
fat: 104.92g
|
protein: 87.62g
|
carbs: 32.66g
2652*  1211
March 2022
Tue 8th: 1218 * 61%
fat: 79.41g
|
protein: 81.10g
|
carbs: 45.68g
- -
Sun 6th: 578 * 29%
fat: 34.01g
|
protein: 32.22g
|
carbs: 31.44g
- -
Thu 3rd: 1361 * 68%
fat: 55.18g
|
protein: 74.32g
|
carbs: 139.49g
- -
July 2019
Fri 5th: 2061 * 103%
fat: 89.77g
|
protein: 146.79g
|
carbs: 165.39g
- -
January 2017
Tue 24th: 1290 * 64%
fat: 52.59g
|
protein: 67.89g
|
carbs: 137.15g
- -
Mon 23rd: 1226 * 61%
fat: 61.43g
|
protein: 75.91g
|
carbs: 96.57g
- -
Sun 22nd: 1439 * 72%
fat: 55.12g
|
protein: 71.34g
|
carbs: 164.84g
- -
Sat 21st: 1321 * 66%
fat: 32.35g
|
protein: 80.95g
|
carbs: 173.33g
- -
Fri 20th: 1790 * 90%
fat: 87.79g
|
protein: 77.32g
|
carbs: 178.33g
- -
Thu 19th: 790 * 40%
fat: 48.87g
|
protein: 40.00g
|
carbs: 48.71g
- -
Wed 18th: 1899 * 95%
fat: 121.43g
|
protein: 87.64g
|
carbs: 118.36g
- -

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