BESIEK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 8th: 1365 * 98%
fat: 25.84g
|
protein: 43.16g
|
carbs: 262.91g
- -
Wed 7th: 1030 * 74%
fat: 50.17g
|
protein: 29.41g
|
carbs: 122.03g
1539*  509
Tue 6th: 1115 * 80%
fat: 50.18g
|
protein: 42.34g
|
carbs: 126.83g
1803*  688
Mon 5th: 1861 * 133%
fat: 92.74g
|
protein: 37.10g
|
carbs: 195.49g
1539*  322
Sun 4th: 592 * 42%
fat: 22.98g
|
protein: 49.27g
|
carbs: 43.11g
2096*  1504
Sat 3rd: 943 * 67%
fat: 42.02g
|
protein: 68.36g
|
carbs: 74.81g
- -
Fri 2nd: 952 * 68%
fat: 28.55g
|
protein: 40.48g
|
carbs: 56.82g
1875*  923
Thu 1st: 1183 * 84%
fat: 32.26g
|
protein: 79.33g
|
carbs: 88.95g
3073*  1890
April 2014
Wed 30th: 505 * 36%
fat: 19.08g
|
protein: 12.28g
|
carbs: 79.02g
1623*  1118
Tue 29th: 1374 * 98%
fat: 17.50g
|
protein: 22.29g
|
carbs: 204.96g
1539*  165
Mon 28th: 1146 82%
fat: 56.23g
|
protein: 45.37g
|
carbs: 116.92g
- -
Sun 27th: 882 * 63%
fat: 36.85g
|
protein: 33.97g
|
carbs: 109.10g
2487*  1605
Sat 26th: 1952 * 139%
fat: 49.22g
|
protein: 46.41g
|
carbs: 198.30g
2682*  730
Fri 25th: 1547 * 110%
fat: 41.73g
|
protein: 28.91g
|
carbs: 93.08g
1734*  187
Thu 24th: 917 * 66%
fat: 26.23g
|
protein: 46.52g
|
carbs: 88.90g
1706*  789

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