BMNascimento's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 1st: 2259 * 75%
fat: 116.13g
|
protein: 77.96g
|
carbs: 223.76g
- -
April 2014
Mon 28th: 1689 * 56%
fat: 98.86g
|
protein: 70.62g
|
carbs: 139.93g
- -
Sun 27th: 1319 * 44%
fat: 64.96g
|
protein: 101.44g
|
carbs: 79.27g
- -
Sat 26th: 1772 * 59%
fat: 86.92g
|
protein: 93.36g
|
carbs: 154.55g
- -
Fri 25th: 3334 * 111%
fat: 159.78g
|
protein: 106.51g
|
carbs: 394.56g
- -
Thu 24th: 1831 * 61%
fat: 74.22g
|
protein: 96.93g
|
carbs: 201.87g
- -

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