| July 2014 |
| Wed 23rd: |
826 *
|
69%
|
fat: 31.60g |
| |
protein: 63.59g |
| |
carbs: 72.60g |
|
-
|
-
|
| Tue 22nd: |
540 *
|
45%
|
fat: 25.27g |
| |
protein: 52.06g |
| |
carbs: 28.43g |
|
-
|
-
|
| Mon 21st: |
1246 *
|
104%
|
fat: 60.58g |
| |
protein: 68.28g |
| |
carbs: 118.27g |
|
-
|
-
|
| Sun 20th: |
1557 *
|
130%
|
fat: 108.29g |
| |
protein: 109.75g |
| |
carbs: 31.03g |
|
-
|
-
|
| Sat 19th: |
289 *
|
24%
|
fat: 11.06g |
| |
protein: 7.30g |
| |
carbs: 44.26g |
|
-
|
-
|
| Fri 11th: |
1027 *
|
86%
|
fat: 34.83g |
| |
protein: 74.99g |
| |
carbs: 93.66g |
|
-
|
-
|
| Thu 10th: |
73 *
|
6%
|
fat: 1.19g |
| |
protein: 3.03g |
| |
carbs: 12.68g |
|
-
|
-
|
| Wed 9th: |
1035 *
|
86%
|
fat: 48.00g |
| |
protein: 83.50g |
| |
carbs: 56.50g |
|
2413*
|
 1378
|
| Tue 8th: |
994 *
|
83%
|
fat: 35.62g |
| |
protein: 79.82g |
| |
carbs: 93.90g |
|
-
|
-
|
| Mon 7th: |
614 *
|
51%
|
fat: 25.37g |
| |
protein: 54.32g |
| |
carbs: 40.90g |
|
2483*
|
1869
|
| Sun 6th: |
1264 *
|
105%
|
fat: 53.28g |
| |
protein: 75.40g |
| |
carbs: 117.63g |
|
-
|
-
|
| Sat 5th: |
1075 *
|
90%
|
fat: 57.24g |
| |
protein: 72.16g |
| |
carbs: 66.30g |
|
2488*
|
1413
|
| Fri 4th: |
480 *
|
40%
|
fat: 8.00g |
| |
protein: 52.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Wed 2nd: |
921 *
|
77%
|
fat: 37.28g |
| |
protein: 86.48g |
| |
carbs: 49.11g |
|
-
|
-
|
| Tue 1st: |
904 *
|
75%
|
fat: 43.72g |
| |
protein: 76.35g |
| |
carbs: 44.65g |
|
-
|
-
|
| June 2014 |
| Sun 29th: |
965 *
|
80%
|
fat: 34.24g |
| |
protein: 77.66g |
| |
carbs: 88.30g |
|
2401*
|
1436
|
| Thu 26th: |
1114 *
|
93%
|
fat: 50.54g |
| |
protein: 96.47g |
| |
carbs: 69.92g |
|
-
|
-
|
| Tue 24th: |
517 *
|
43%
|
fat: 25.39g |
| |
protein: 43.59g |
| |
carbs: 29.76g |
|
-
|
-
|
| Mon 23rd: |
1027 *
|
86%
|
fat: 33.74g |
| |
protein: 112.16g |
| |
carbs: 66.80g |
|
-
|
-
|
| Sun 22nd: |
1505 *
|
125%
|
fat: 58.83g |
| |
protein: 83.70g |
| |
carbs: 167.65g |
|
-
|
-
|
