| September 2014 |
| Fri 19th: |
285 *
|
19%
|
fat: 17.01g |
| |
protein: 14.77g |
| |
carbs: 20.47g |
|
-
|
-
|
| Thu 4th: |
1002 *
|
67%
|
fat: 39.16g |
| |
protein: 84.23g |
| |
carbs: 88.39g |
|
-
|
-
|
| Wed 3rd: |
1543 *
|
103%
|
fat: 54.25g |
| |
protein: 119.68g |
| |
carbs: 131.92g |
|
-
|
-
|
| August 2014 |
| Wed 27th: |
90 *
|
6%
|
fat: 2.25g |
| |
protein: 10.50g |
| |
carbs: 8.50g |
|
-
|
-
|
| Tue 26th: |
365 *
|
24%
|
fat: 25.25g |
| |
protein: 20.50g |
| |
carbs: 17.50g |
|
-
|
-
|
| Thu 21st: |
1708 *
|
114%
|
fat: 51.11g |
| |
protein: 109.27g |
| |
carbs: 206.07g |
|
-
|
-
|
| Tue 19th: |
1046 *
|
70%
|
fat: 35.03g |
| |
protein: 105.20g |
| |
carbs: 84.52g |
|
-
|
-
|
| Mon 18th: |
745 *
|
50%
|
fat: 16.00g |
| |
protein: 61.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Sun 17th: |
927 *
|
62%
|
fat: 34.18g |
| |
protein: 75.10g |
| |
carbs: 91.25g |
|
-
|
-
|
| Thu 14th: |
480 *
|
32%
|
fat: 14.25g |
| |
protein: 45.50g |
| |
carbs: 47.50g |
|
-
|
-
|
| Wed 13th: |
1201 *
|
80%
|
fat: 42.77g |
| |
protein: 109.49g |
| |
carbs: 104.67g |
|
-
|
-
|
| Tue 12th: |
77 *
|
5%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| Mon 11th: |
1066 *
|
71%
|
fat: 26.07g |
| |
protein: 77.02g |
| |
carbs: 140.28g |
|
-
|
-
|
| Thu 7th: |
1593 *
|
106%
|
fat: 66.09g |
| |
protein: 118.12g |
| |
carbs: 145.02g |
|
-
|
-
|
| Wed 6th: |
889 *
|
59%
|
fat: 37.70g |
| |
protein: 41.44g |
| |
carbs: 103.14g |
|
-
|
-
|
| July 2014 |
| Wed 16th: |
1625 *
|
108%
|
fat: 55.55g |
| |
protein: 132.58g |
| |
carbs: 164.54g |
|
-
|
-
|
| Tue 8th: |
982 *
|
65%
|
fat: 29.39g |
| |
protein: 110.53g |
| |
carbs: 78.63g |
|
-
|
-
|
| Mon 7th: |
120 *
|
8%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| June 2014 |
| Thu 26th: |
268 *
|
18%
|
fat: 9.24g |
| |
protein: 23.89g |
| |
carbs: 25.35g |
|
-
|
-
|
| Sat 14th: |
452 *
|
30%
|
fat: 24.58g |
| |
protein: 28.18g |
| |
carbs: 31.38g |
|
-
|
-
|
