mty01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 19th: 1305 * 62%
fat: 37.51g
|
protein: 63.83g
|
carbs: 186.39g
2384*  1079
Sun 18th: 1123 * 53%
fat: 59.48g
|
protein: 74.08g
|
carbs: 74.88g
- -
February 2017
Wed 22nd: 377 * 18%
fat: 9.22g
|
protein: 17.57g
|
carbs: 57.34g
2686*  2309
Tue 21st: 892 * 42%
fat: 28.23g
|
protein: 30.47g
|
carbs: 137.09g
3089*  2197
Mon 20th: 934 * 44%
fat: 32.93g
|
protein: 60.73g
|
carbs: 113.66g
3190*  2256
Sun 19th: 1919 * 91%
fat: 108.18g
|
protein: 104.98g
|
carbs: 129.73g
2476*  557
Fri 17th: 921 * 44%
fat: 51.00g
|
protein: 39.00g
|
carbs: 100.00g
2686*  1765
Wed 15th: 367 * 17%
fat: 20.69g
|
protein: 22.30g
|
carbs: 22.22g
2686*  2319
Tue 14th: 531 * 25%
fat: 32.00g
|
protein: 28.38g
|
carbs: 34.01g
2686*  2155
Mon 13th: 461 * 22%
fat: 10.09g
|
protein: 10.92g
|
carbs: 88.61g
2686*  2225
Sun 12th: 2770 * 132%
fat: 147.97g
|
protein: 136.29g
|
carbs: 221.80g
2686*  84
January 2017
Thu 19th: 248 * 12%
fat: 6.30g
|
protein: 11.39g
|
carbs: 38.10g
- -
Wed 18th: 740 * 35%
fat: 24.70g
|
protein: 25.45g
|
carbs: 107.98g
2686*  1946
Wed 11th: 551 * 26%
fat: 27.96g
|
protein: 20.01g
|
carbs: 57.49g
- -
Tue 10th: 1277 * 61%
fat: 53.34g
|
protein: 75.03g
|
carbs: 121.56g
2542*  1265
Mon 9th: 437 * 21%
fat: 12.97g
|
protein: 27.33g
|
carbs: 49.30g
2613*  2176
Sun 8th: 903 * 43%
fat: 56.75g
|
protein: 57.57g
|
carbs: 50.84g
3468*  2565
Thu 5th: 200 * 10%
fat: 6.49g
|
protein: 9.14g
|
carbs: 27.37g
- -
Wed 4th: 1431 * 68%
fat: 57.16g
|
protein: 58.69g
|
carbs: 165.78g
2410*  979
Tue 3rd: 1518 * 72%
fat: 80.77g
|
protein: 65.00g
|
carbs: 130.73g
2542*  1024

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.