karri-ram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 281 * 15%
fat: 5.20g
|
protein: 6.80g
|
carbs: 50.65g
- -
March 2015
Tue 31st: 985 * 52%
fat: 45.90g
|
protein: 43.26g
|
carbs: 98.89g
1712*  727
Mon 30th: 908 * 48%
fat: 36.46g
|
protein: 34.98g
|
carbs: 109.34g
- -
April 2014
Thu 24th: 418 * 25%
fat: 18.70g
|
protein: 27.82g
|
carbs: 34.05g
- -
Wed 23rd: 1104 * 65%
fat: 32.11g
|
protein: 32.43g
|
carbs: 173.52g
2464*  1360
Tue 22nd: 626 * 37%
fat: 29.10g
|
protein: 14.16g
|
carbs: 80.70g
- -
February 2014
Tue 4th: 504 * 30%
fat: 9.41g
|
protein: 16.91g
|
carbs: 87.66g
- -
December 2013
Wed 4th: 95 * 6%
fat: 0.54g
|
protein: 3.46g
|
carbs: 20.97g
- -
Tue 3rd: 779 * 46%
fat: 49.07g
|
protein: 49.89g
|
carbs: 36.23g
- -

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