yassine50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 29th: 1020 * 36%
fat: 83.63g
|
protein: 50.07g
|
carbs: 34.38g
- -
May 2015
Wed 13th: 1351 * 48%
fat: 55.77g
|
protein: 109.86g
|
carbs: 93.19g
2688*  1337
Tue 12th: 786 * 31%
fat: 1.71g
|
protein: 16.20g
|
carbs: 169.91g
- -
Mon 11th: 1711 * 68%
fat: 80.05g
|
protein: 120.24g
|
carbs: 124.64g
- -
Sun 10th: 1172 * 47%
fat: 19.13g
|
protein: 107.83g
|
carbs: 134.65g
- -
Thu 7th: 1988 * 80%
fat: 54.30g
|
protein: 133.81g
|
carbs: 238.02g
2955*  967
Wed 6th: 2209 * 88%
fat: 73.91g
|
protein: 119.46g
|
carbs: 270.87g
- -
Tue 5th: 1946 * 78%
fat: 50.77g
|
protein: 110.53g
|
carbs: 260.97g
- -
Mon 4th: 1372 * 55%
fat: 53.02g
|
protein: 94.69g
|
carbs: 134.56g
- -
Sun 3rd: 2222 * 89%
fat: 66.50g
|
protein: 126.98g
|
carbs: 276.25g
2809*  587
Fri 1st: 1389 * 56%
fat: 21.40g
|
protein: 100.01g
|
carbs: 198.18g
- -
April 2015
Thu 30th: 1775 * 71%
fat: 82.88g
|
protein: 134.28g
|
carbs: 131.17g
- -
Wed 29th: 396 * 16%
fat: 13.65g
|
protein: 39.17g
|
carbs: 45.91g
- -
Tue 28th: 1969 * 79%
fat: 101.98g
|
protein: 158.67g
|
carbs: 107.37g
- -
Mon 27th: 1491 * 60%
fat: 85.04g
|
protein: 115.73g
|
carbs: 63.65g
- -
Sun 26th: 2261 * 90%
fat: 105.14g
|
protein: 157.20g
|
carbs: 172.50g
- -
Tue 14th: 740 * 30%
fat: 23.26g
|
protein: 109.36g
|
carbs: 20.11g
2861*  2121
Mon 13th: 2321 * 106%
fat: 105.69g
|
protein: 96.35g
|
carbs: 241.23g
- -
Sun 12th: 808 * 37%
fat: 33.22g
|
protein: 96.32g
|
carbs: 30.76g
- -
Sat 11th: 507 * 23%
fat: 16.87g
|
protein: 78.06g
|
carbs: 8.76g
2757*  2250

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