hmize's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 9th: 745 * 37%
fat: 19.50g
|
protein: 39.00g
|
carbs: 107.50g
- -
Sat 3rd: 2312 * 116%
fat: 52.60g
|
protein: 80.72g
|
carbs: 248.41g
2339*  27
Fri 2nd: 250 * 12%
fat: 6.00g
|
protein: 11.00g
|
carbs: 41.00g
- -
Thu 1st: 1858 * 93%
fat: 66.00g
|
protein: 69.00g
|
carbs: 191.60g
2417*  559
April 2014
Wed 30th: 1640 * 82%
fat: 66.00g
|
protein: 80.00g
|
carbs: 188.00g
2691*  1051
Tue 29th: 2062 * 103%
fat: 85.50g
|
protein: 110.00g
|
carbs: 208.00g
2283*  221
Mon 28th: 1788 * 89%
fat: 65.53g
|
protein: 88.60g
|
carbs: 216.90g
2749*  961
Sun 27th: 1694 * 85%
fat: 93.23g
|
protein: 83.36g
|
carbs: 146.06g
2222*  528
Thu 24th: 1813 * 91%
fat: 58.15g
|
protein: 77.62g
|
carbs: 190.75g
2515*  702
Wed 23rd: 1413 71%
fat: 68.15g
|
protein: 59.29g
|
carbs: 160.08g
2724  1311

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