lovehandlesinc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 5th: 182 * 15%
fat: 5.52g
|
protein: 7.99g
|
carbs: 33.58g
- -
Tue 4th: 1290 * 108%
fat: 30.82g
|
protein: 99.54g
|
carbs: 76.84g
1828*  538
May 2015
Thu 21st: 387 * 32%
fat: 27.44g
|
protein: 23.05g
|
carbs: 11.62g
- -
Wed 20th: 1166 * 97%
fat: 89.32g
|
protein: 74.97g
|
carbs: 14.05g
- -
April 2015
Wed 1st: 434 * 26%
fat: 17.26g
|
protein: 20.44g
|
carbs: 50.51g
- -
March 2015
Tue 31st: 714 * 42%
fat: 22.13g
|
protein: 56.37g
|
carbs: 72.07g
- -
Mon 30th: 591 * 35%
fat: 28.71g
|
protein: 20.65g
|
carbs: 63.43g
1835*  1244
Sun 29th: 1609 * 95%
fat: 92.83g
|
protein: 67.90g
|
carbs: 128.10g
2067*  458
Sat 28th: 1284 * 76%
fat: 34.00g
|
protein: 62.21g
|
carbs: 112.54g
- -
Fri 27th: 995 * 59%
fat: 28.53g
|
protein: 44.14g
|
carbs: 85.06g
- -
Thu 26th: 2244 * 132%
fat: 138.43g
|
protein: 90.26g
|
carbs: 158.16g
- -
Wed 25th: 1323 * 78%
fat: 46.99g
|
protein: 67.93g
|
carbs: 159.93g
1877*  554
Tue 24th: 1094 * 64%
fat: 52.70g
|
protein: 59.99g
|
carbs: 93.99g
1931*  837
Mon 23rd: 1145 * 57%
fat: 33.85g
|
protein: 51.31g
|
carbs: 168.18g
- -
Sun 22nd: 1181 * 59%
fat: 69.16g
|
protein: 50.91g
|
carbs: 57.15g
- -
Sat 21st: 1689 * 84%
fat: 53.42g
|
protein: 79.75g
|
carbs: 162.50g
- -
Fri 20th: 1496 * 75%
fat: 66.59g
|
protein: 70.52g
|
carbs: 46.31g
- -
Thu 19th: 1384 * 69%
fat: 66.64g
|
protein: 73.80g
|
carbs: 119.25g
- -
Wed 18th: 1443 * 72%
fat: 56.99g
|
protein: 66.96g
|
carbs: 171.39g
1873*  430
Tue 17th: - - 1864* -
Mon 16th: - - 1925* -
Thu 12th: - - 1879* -
Tue 10th: - - 1920* -
Thu 5th: - - 1989* -
Tue 3rd: - - 1857* -
April 2014
Wed 23rd: 1268 * 63%
fat: 63.35g
|
protein: 53.59g
|
carbs: 124.85g
- -

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